Body Confidence: with Lina Ghazal and Candida De Mel
With Expert Comment from Psychologist and Author, Anni Townend Self-Esteem and Body Confidence: The most important models for how we care for ourselves and how we view our body originate from childhood experiences and the media. For example, as children we may find that we gain most approval from looking after others so we learn [...]
The Healing Power of Anger: with Tony Hertz and Viv Chamberlin-Kidd
Expert Comment from Hoffman Teacher and Psychotherapist, Simon Matthews 'Resentment is like taking poison and waiting for the other person to die' goes the saying and indeed toxic thoughts create toxic relationships. Denying this very natural human emotion doesn't help - treating it as a signal that something needs to be dealt with, does. The [...]
Ancestral Grief: with Anke Green
With Comment from Family Constellation expert Gaye Donaldson Many of us spend time unpacking our childhood baggage as an adult, as part of our journey to maturity. However, there is increasing awareness that we may not just be the sum of our childhood conditioning, we can also be influenced by ancestral memories of unresolved events [...]




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