Welcome to Hoffman UK

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New bespoke Processes offered.

We are pleased to be running socially distanced bespoke Hoffman Processes at our venue, Florence House, East Sussex. We have reduced the number of places on each course to 18 participants allowing for the appropriate social distancing and single accommodation. There have been some slight modifications made to the Process to ensure health and safety guidelines are adhered to, but other than those the Hoffman Process content remains the same. Our courses are filling up fast, so early registration is advised. We do operate a wait list on each course, so please let us know if you would like to apply for a place on an earlier course.

What is the Hoffman Process?

The Hoffman Process is a seven-day residential course that helps you discover who you really are, freeing you to make conscious choices that will improve your relationships with the people around you. During the Process you will be taught tools and techniques to help you change the old behavioural patterns that are preventing you from feeling fully alive.

It works

The Process has been established for more than 50 years, in 15 countries, and has benefited more than 100,000 people from all walks of life. It is recommended by many medical and health professionals, and has been the subject of scientific research. People come out of the Process with a deep experience of their own resilience, a greater sense of life’s possibilities, and ready to embrace change. On this website we have numerous stories that you can read from people who have done the Process and how it has benefited them. Interested? Call us and find out more, or come along to one of our Information events.

It’s up to you

The Hoffman Process is intensive, transformational work experienced in a small group setting. Because it requires a commitment to lasting change, we recommend you only do the course if and when you’re ready. Our friendly enrolment team are on hand to help you to decide whether the Process is right for you at this time in your life, or you can read more here.

We’ll be there for you afterwards

After doing the Process, you’ll be part of a worldwide support network and community there to help you sustain the achievements you made on the course.  Throughout the year, we also offer short top-up courses if you want to deepen or extend your Process journey.

What people say…

‘I think my generation can tend towards introversion. Social media encourages such a lot of comparison and spin. When we look out at our screens we can forget that there’s an ‘in’. As a result many of us have disconnected from any sense of ourselves having a spiritual aspect which can lead to isolation. The Process allowed me to find spirituality in a new way and now I never feel alone.  I don’t think anything could have quite done it for me like Hoffman did.’  Hoffman Graduate Stella Talpo

The Hoffman Process is accredited for CPD

Accredited for CPD Course 21746

Watch an intro to Hoffman here:

Hoffman Institute on YouTube
Hunting for wisdom: with Hoffman facilitator Stella Horgan

My life’s trajectory was shaped by my upbringing in South Africa, where I was born and raised in a relatively privileged white family during apartheid. When apartheid ended in 1994, I threw myself into a media career working on projects focused on celebrating and building the New South Africa, but by 1999 I felt a […]

Pulling anxiety up by its roots: by therapist, coach & author Chloe Brotheridge

I’ve done my fair share of personal development. From my own training as a hypnotherapist and coach, to years of therapy, to retreats in the Amazon rainforest, I thought I’d seen and experienced it all. So, although I was stuck and in need of help when I signed up to the Hoffman Process, part of […]

It’s never too late for change: by life skills trainer Mary Jo Radcliffe

I was born into a very traditional Catholic family, my ancestors having died for the faith. I arrived in this world in London in 1939, ten days after war was declared. My very young mother already had my 20-month-old brother to look after. London wasn’t considered safe, so after two months we children were sent, […]

Courageous conversations with Karen Downes, business consultant and resilience coach

In her twenties, Karen Downes (pictured) built a home business in Australia into a multi-million dollar enterprise with her sister, Judith. Unfortunately in 1999 the business came to a difficult end, tearing apart their families and leaving the sisters emotionally bruised. Karen continued with her passion to transform herself and support others. She moved to […]

Sparking love & light: by glass artist Candice Wu

Like so many things in life, glassblowing can be unpredictable. There are many variables that can’t be controlled, and due to the nature of the medium, there’s a high rate of things that can go wrong. Despite knowing this logically, I used to be really hard on myself. I’d get so caught up in having […]

An adventure back to self: by Forest Bathing guide and mindfulness coach Liz Dawes

When I did the Process in 2012, I was a commercial real estate lawyer living in London. Realising that I didn’t have to be a workaholic, wear the mask of a people pleaser or be stuck in a career that wasn’t for me were all huge revelations. The highlight of the week was meeting my […]

Each person is a new story: interview with Marriage & Family Therapist Khalid Sendi

What inspired you to decide to train as a Marriage & Family Therapist?  I come from a broken and dysfunctional family. As a kid, I always felt that I was different. I have half-brothers and sisters from both of my parents, so family dynamics have always been an area of interest for me. I wanted […]

Connecting to the wilderness within: by expedition leader and photographer Sam Pelly

In 2014, my wife and I took our kids out of school and disappeared into the wilds. This escape was a necessity. We had begun to experience a creeping disconnect from one another, with an increase of Wi-Fi, screens and fast-paced modern living, in all its plugged-in, dialled-in ways. The space away provided a very […]

Goose attends a webinarPost-Process Events

Your Hoffman journey doesn’t end after seven days. If you’ve already done the Process, click here for a calendar of Post-Process events, a Hoffman Graduate toolkit, Visualisations and more. Alternatively, you can email us at any time to arrange a check-in call with the team.

You can change your lifeYou Can Change Your Life

Tim Laurence is founder of Hoffman UK and author of the definitive book on the Hoffman Process. Tim trained and worked extensively with Bob Hoffman and in the book he shares details of the background to the Process as well as explaining tools and techniques offered. Packed with moving personal stories and exercises, this book could be the start of you implementing change in your life.

You can order a print copy of You Can Change Your Life from the Hoffman UK office. Or why not order the ebook or audio version and get going today