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Process update

We have postponed the Processes that were due to take place in January and February at our venue, Florence House, East Sussex. We will resume socially-distanced Hoffman Processes once UK lockdown measures begin to ease.

We have reduced the number of places on each course to 18 participants, allowing for appropriate social distancing and single accommodation. There have been some slight modifications made to the Process to ensure health and safety guidelines are adhered to, but other than those the Hoffman Process content remains the same. Our courses are still filling up fast, so early registration is advised. Our two-day, online course The Hoffman Essentials continues to run as normal.

The Hoffman Essentials 2 Day Workshop

What is the Hoffman Process?

The Hoffman Process is a seven-day residential course that helps you discover who you really are, freeing you to make conscious choices that will improve your relationships with the people around you. During the Process you will be taught tools and techniques to help you change the old behavioural patterns that are preventing you from feeling fully alive.

It works

The Process has been established for more than 50 years, in 15 countries, and has benefited more than 100,000 people from all walks of life. It is recommended by many medical and health professionals, and has been the subject of scientific research. People come out of the Process with a deep experience of their own resilience, a greater sense of life’s possibilities, and ready to embrace change. On this website we have numerous stories that you can read from people who have done the Process and how it has benefited them. Interested? Call us and find out more, or come along to one of our Information events.

It’s up to you

The Hoffman Process is intensive, transformational work experienced in a small group setting. Because it requires a commitment to lasting change, we recommend you only do the course if and when you’re ready. Our friendly enrolment team are on hand to help you to decide whether the Process is right for you at this time in your life, or you can read more here.

We’ll be there for you afterwards

After doing the Process, you’ll be part of a worldwide support network and community there to help you sustain the achievements you made on the course.  Throughout the year, we also offer short top-up courses if you want to deepen or extend your Process journey.

What people say…

‘I think my generation can tend towards introversion. Social media encourages such a lot of comparison and spin. When we look out at our screens we can forget that there’s an ‘in’. As a result many of us have disconnected from any sense of ourselves having a spiritual aspect which can lead to isolation. The Process allowed me to find spirituality in a new way and now I never feel alone.  I don’t think anything could have quite done it for me like Hoffman did.’  Hoffman Graduate Stella Talpo

Lockdown-proof your marriage – Hoffman featured in The Telegraph

Below is an extract from the article: Lockdown-proof your marriage: the relationship advice we all need now first published in the Sunday Telegraph on 10 January 2021. To read the full article on The Telegraph website, click here (you may need to register), or you can download a PFD here. We’d like to thank journalist […]

The Hoffman Process is accredited for CPD

Accredited for CPD Course 21746

Watch an intro to Hoffman here:

Hoffman Institute on YouTube
A Life Worth Living, by actor and theatre company director Rob Dennett

My earliest memory is being 5-years-old, sitting in the back seat of my Mum’s silver Ford Escort and watching her drive. Because that’s who I was, an observer. Or at least, that’s who I remember being. I watched the world unfold around me and never quite fully understood what it was all about. Childhood was […]

Life’s a rollercoaster: by voiceover artist Posy Brewer

In 2010, I was in a very dark place. I found myself spiralling into a deep hole of depression and anxiety. I remember the moment my husband came back from work and found me crying into the carpet, hoping the floor would just swallow me up. That was when the doctor put me on anti-depressants, […]

Hunting for wisdom: with Hoffman facilitator Stella Horgan

My life’s trajectory was shaped by my upbringing in South Africa, where I was born and raised in a relatively privileged white family during apartheid. When apartheid ended in 1994, I threw myself into a media career working on projects focused on celebrating and building the New South Africa, but by 1999 I felt a […]

It’s never too late for change: by life skills trainer Mary Jo Radcliffe

I was born into a very traditional Catholic family, my ancestors having died for the faith. I arrived in this world in London in 1939, ten days after war was declared. My very young mother already had my 20-month-old brother to look after. London wasn’t considered safe, so after two months we children were sent, […]

Sparking love & light: by glass artist Candice Wu

Like so many things in life, glassblowing can be unpredictable. There are many variables that can’t be controlled, and due to the nature of the medium, there’s a high rate of things that can go wrong. Despite knowing this logically, I used to be really hard on myself. I’d get so caught up in having […]

An adventure back to self: by Forest Bathing guide and mindfulness coach Liz Dawes

When I did the Process in 2012, I was a commercial real estate lawyer living in London. Realising that I didn’t have to be a workaholic, wear the mask of a people pleaser or be stuck in a career that wasn’t for me were all huge revelations. The highlight of the week was meeting my […]

Each person is a new story: interview with Marriage & Family Therapist Khalid Sendi

What inspired you to decide to train as a Marriage & Family Therapist?  I come from a broken and dysfunctional family. As a kid, I always felt that I was different. I have half-brothers and sisters from both of my parents, so family dynamics have always been an area of interest for me. I wanted […]

Connecting to the wilderness within: by expedition leader and photographer Sam Pelly

In 2014, my wife and I took our kids out of school and disappeared into the wilds. This escape was a necessity. We had begun to experience a creeping disconnect from one another, with an increase of Wi-Fi, screens and fast-paced modern living, in all its plugged-in, dialled-in ways. The space away provided a very […]

Goose attends a webinarPost-Process Events

Your Hoffman journey doesn’t end after seven days. If you’ve already done the Process, click here for a calendar of Post-Process events, a Hoffman Graduate toolkit, Visualisations and more. Alternatively, you can email us at any time to arrange a check-in call with the team.

You can change your lifeYou Can Change Your Life

Tim Laurence is founder of Hoffman UK and author of the definitive book on the Hoffman Process. Tim trained and worked extensively with Bob Hoffman and in the book he shares details of the background to the Process as well as explaining tools and techniques offered. Packed with moving personal stories and exercises, this book could be the start of you implementing change in your life.

You can order a print copy of You Can Change Your Life from the Hoffman UK office. Or why not order the ebook or audio version and get going today