Welcome to Hoffman UK

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What is the Hoffman Process?

The Hoffman Process is a seven-day residential course that helps you discover who you really are, freeing you to make conscious choices that will improve your relationships with the people around you. During the Process you will be taught tools and techniques to help you change the old behavioural patterns that are preventing you from feeling fully alive.

It works

The Process has been established for more than 50 years, in 15 countries, and has benefited more than 100,000 people from all walks of life. It is recommended by many medical and health professionals, and has been the subject of scientific research. People come out of the Process with a deep experience of their own resilience, a greater sense of life’s possibilities, and ready to embrace change. On this website we have numerous stories that you can read from people who have done the Process and how it has benefited them. Interested? Call us and find out more, or come along to one of our Information events.

It’s up to you

The Hoffman Process is intensive, transformational work experienced in a small group setting. Because it requires a commitment to lasting change, we recommend you only do the course if and when you’re ready. Our friendly enrolment team are on hand to help you to decide whether the Process is right for you at this time in your life, or you can read more here.

We’ll be there for you afterwards

After doing the Process, you’ll be part of a worldwide support network and community there to help you sustain the achievements you made on the course.  Throughout the year, we also offer short top-up courses if you want to deepen or extend your Process journey.

What people say…

‘I think my generation can tend towards introversion. Social media encourages such a lot of comparison and spin. When we look out at our screens we can forget that there’s an ‘in’. As a result many of us have disconnected from any sense of ourselves having a spiritual aspect which can lead to isolation. The Process allowed me to find spirituality in a new way and now I never feel alone.  I don’t think anything could have quite done it for me like Hoffman did.’  Hoffman Graduate Stella Talpo

The Resident: Trish Lesslie is serious about change

“I came out the same person, but the shift in my attitude has made a huge difference. I’m less stressed, more patient and forgiving and my relationships are better for it.” [Reproduced from www.theresident.co.uk with permission of the author]  

Attitude Magazine: Matthew Todd finding peace

“The Hoffman Process may sound like the stuff of nightmares for us British, who apparently hate talking about our feelings, but we all needed this… The most powerful single thing that I did in my ongoing journey of recovery. It was emotional and magical and I learned a lot about how important it is to […]

Watch an intro to Hoffman here:

Hoffman Institute on YouTube

The Hoffman Process is accredited for CPD

Accredited for CPD Course 21746
Hunting for Wisdom: with Hoffman facilitator Stella Horgan

My life’s trajectory was shaped by my upbringing in South Africa, where I was born and raised in a relatively privileged white family during apartheid. When apartheid ended in 1994, I threw myself into a media career working on projects focused on celebrating and building the New South Africa, but by 1999 I felt a […]

Pulling anxiety up by its roots: by therapist, coach & author Chloe Brotheridge

I’ve done my fair share of personal development. From my own training as a hypnotherapist and coach, to years of therapy, to retreats in the Amazon rainforest, I thought I’d seen and experienced it all. So, although I was stuck and in need of help when I signed up to the Hoffman Process, part of […]

It’s never too late for change: by life skills trainer Mary Jo Radcliffe

I was born into a very traditional Catholic family, my ancestors having died for the faith. I arrived in this world in London in 1939, ten days after war was declared. My very young mother already had my 20-month-old brother to look after. London wasn’t considered safe, so after two months we children were sent, […]

Courageous conversations with Karen Downes, business consultant and resilience coach

In her twenties, Karen Downes (pictured) built a home business in Australia into a multi-million dollar enterprise with her sister, Judith. Unfortunately in 1999 the business came to a difficult end, tearing apart their families and leaving the sisters emotionally bruised. Karen continued with her passion to transform herself and support others. She moved to […]

You can change your lifeYou Can Change Your Life

Tim Laurence is founder of Hoffman UK and author of the definitive book on the Hoffman Process. Tim trained and worked extensively with Bob Hoffman and in the book he shares details of the background to the Process as well as explaining tools and techniques offered. Packed with moving personal stories and exercises, this book could be the start of you implementing change in your life.

You can order a print copy of You Can Change Your Life from the Hoffman UK office. Or why not order the ebook or audio version and get going today