Body Confidence: with Lina Ghazal and Candida De Mel

Body Confidence: with Lina Ghazal and Candida De Mel

With Expert Comment from Psychologist and Author, Anni Townend Self-Esteem and Body Confidence: The most important models for how we care for ourselves and how we view our body originate from childhood experiences and the media. For example, as children we may find that we gain most approval from looking after others so we learn [...]
The Healing Power of Anger: with Tony Hertz and Viv Chamberlin-Kidd

The Healing Power of Anger: with Tony Hertz and Viv Chamberlin-Kidd

Expert Comment from Hoffman Teacher and Psychotherapist, Simon Matthews 'Resentment is like taking poison and waiting for the other person to die' goes the saying and indeed toxic thoughts create toxic relationships. Denying this very natural human emotion doesn't help - treating it as a signal that something needs to be dealt with, does. The [...]
Ancestral Grief: with Anke Green

Ancestral Grief: with Anke Green

With Comment from Family Constellation expert Gaye Donaldson Many of us spend time unpacking our childhood baggage as an adult, as part of our journey to maturity. However, there is increasing awareness that we may not just be the sum of our childhood conditioning, we can also be influenced by ancestral memories of unresolved events [...]
Feeling Stuck? Get Creative: with Louise Wannier and Will Black

Feeling Stuck? Get Creative: with Louise Wannier and Will Black

With Expert Comment from Career Coach, Rachel Brushfield Many of us have moments when we get fed up with our work - but when what we used to love becomes a 'daily grind' and we can't wait for the weekend to arrive, it's time to do something about it. Life is too short to wish it [...]
Recipe For Love: with Carina Cooper

Recipe For Love: with Carina Cooper

Carina Cooper is a chef who has written regularly for Harpers and Queen magazine and the Evening Standard, as well as being the successful author of ‘Notting Hill Cook’ and ‘The After Work Cook’. She did the Hoffman Process in August 2004. Making Peace with the Past I first came across the Process when I [...]