Caring for the Caretaker: with Allie Astell

Caring for the Caretaker: with Allie Astell

"I can't really pin down what led my spirit to break so spectacularly back in February 2013. I had been living in Dahab for two years by then, a beautiful area by the Red Sea in Egypt surrounded by clear blue waters, magical mountains, enchanting deserts and breath-taking sunsets and sunrises. Surely this was the [...]
The Long And Winding Road To Peace: with Lindy McManus

The Long And Winding Road To Peace: with Lindy McManus

In 2013 I was trying to come to terms with the end of my 23 year marriage. The 3-year divorce battle had been super stressful, complicated and deeply wounding. I felt drained, raw, as if I’d lost a limb. Grief is very debilitating and most of the time it felt as though half of me [...]

The Trouble with Trauma – With Mark Brayne

Mark Brayne is a former BBC foreign correspondent who retrained in mid-life as a psychotherapist, specialising in trauma work. He’s an accredited Consultant in EMDR (Eye Movement Desensitisation and Reprocessing), a relatively new therapy globally recognised as one of the most effective treatments for Post-Traumatic Stress Disorder (PTSD). Mark did the Hoffman Process in 2002. [...]