A Life Full of Patterns: with Tim Laurence

A Life Full of Patterns: with Tim Laurence

A foundation stone of the Hoffman Process is building an awareness of the patterns that run our lives. Here Hoffman UK founder Tim Laurence explains why it’s so helpful to identify our patterns, where they come from and the easiest way to unravel them.

Co-Dependency, Addiction, Attachment: With Susan McGrath

Co-Dependency, Addiction, Attachment: With Susan McGrath

Susan McGrath is a Hoffman Graduate and psychotherapist with experience across a wide range of issues including trauma, phobia and depression. She works with adolescents, couples and individuals helping with all areas of relationship and has a particular interest in a personality profiling system called the Enneagram. In this article we asked her to talk [...]
Staying Present to Your Presence: with Tim Laurence

Staying Present to Your Presence: with Tim Laurence

You Can Still Change Your Life Hoffman UK founder Tim Laurence first wrote You Can Change Your Life in 2003. Here he explains why the newly revised book about the Hoffman Process is even more relevant now than it was ten years ago. What do you hope that people will gain from reading 'You Can [...]
Mindfulness and the Hoffman Process: with Sonia Doubell & Marc Pouw

Mindfulness and the Hoffman Process: with Sonia Doubell & Marc Pouw

An Interview with Yoga teacher Sonia Doubell and Comment from Yoga expert Marc Pouw Many of us are so caught up in the external demands of our day to day life that it can be easy to forget what is really important in our life or even stay aware of how we're reacting to events [...]