Heart to Heart

Heart to Heart

Use this tool with a loved one, to experience a deepening, nonverbal connection and to glimpse the Spirit within. Stand opposite each other, and place your right hand over each other’s heart space (that’s the heart chakra in the centre of the chest).  Then place your left hand over the other’s right hand. Simply breathe, [...]
Guided Visualisations

Guided Visualisations

Visualisations are a key part of the Hoffman Process.  Research shows that visualising a positive future lays down new neural templates, making a positive future much more likely. Everyone visualises in a different way. Its not just about being ‘visual’, but you may also learn more through sounds and through your body. Download process visualisations [...]
The Sanctuary

The Sanctuary

Your Sanctuary is an inner place in your mind for relaxation and creativity. You can picture it as you wish, and you are not in any way bound to the one you created during the Process.  Imagine yourself in a beautiful, natural environment in which you feel totally comfortable. You can invite others to your [...]
Mandalas & Art Therapy

Mandalas & Art Therapy

Overview The Mandala (Sanskrit for 'circle' and also for 'completion') has a long history and is recognised for its deep spiritual meaning and representation of wholeness. Many people find the drawing or colouring of a mandala to be meditative. As they focus on colouring in the patterns of the form, they relax, their mind grows [...]
Child Intellect Dialogue

Child Intellect Dialogue

Stand opposite a chair in the position of the Intellect.  Then take a breath and sit down in the chair, looking up at the Intellect in the position of the Child.  Practice switching between both. Now allow the two to dialogue with each other, speaking as the Intellect from standing, and the Child from the [...]