Dancing

Dancing

Moving the body through conscious dance is an excellent way of expressing emotion. If you choose to do this in a group, its important that you feel safe to dance as though no one is watching, so you can be guided by your body and your feelings. There are conscious dance movements and Five Rhythms [...]
Cathartic Release Work

Cathartic Release Work

Overview Cathartic release, and other bioenergetic work helps to acknowledge, express and transform strong emotions which may have previously been denied. In expressing emotions like anger or disappointment in this way, we release them from being 'held' in the body, rather than suppressing them. We use our body and our voice to express what we [...]
Your Guide

Your Guide

This is a wise and spiritual friend who offers you unconditional love, guidance and support. Your Guide has a name so that you can call on him or her at any time for advice, help and loving care.  Asking your Guide about your patterns, is a helpful tool of Awareness. Call your Guide by name [...]
Vicious Cycles

Vicious Cycles

Patterns hunt in packs, so use this tool to gain awareness of how your patterns operate in life situations that may otherwise trip you up. Begin with a core shame belief, such as “I am unloveable” or “I am not enough”, and also a specific situation where you get triggered, such as a work or [...]
Silence and Meditation

Silence and Meditation

Take some time each day to create space for yourself – even five minutes is helpful.  Having a simple meditation practice first thing in the morning, will help ground you for the day. Settle into a comfortable position with your back straight, and simply become aware of your breathing.  You may wish to focus on [...]