Your Spiritual Self

Your Spiritual Self

Your Spiritual Self is you in your most beautiful and powerful form.  It is the authentic self, the unconditioned part, the you without patterns. This is personal for each of us, so no need to get caught up on the language.  Some may identify with Higher Self, The Universe, God, Higher Power, your inner Buddha, [...]
Recycling & Pre-cycling

Recycling & Pre-cycling

Through the help of Recycling, you can change habitual emotional reactions and create new possibilities of feelings, thoughts and behaviours. You can download our additional pattern sheet here and start listing the patterns you want to work on. You can also write down the authentic alternative that you experienced. Identify Identify the pattern you want [...]
Seeing Others As Children

Seeing Others As Children

If you are facing a challenge with another adult, take a moment to breathe deeply into your Spiritual Self, and visualise the Emotional Child of that person. You may wish to enquire of that child, what challenges they faced in their childhood.  Be open to receiving answers from them, with the aim of emotional empathy [...]
Dialogue with Parent’s Child

Dialogue with Parent’s Child

In your Sanctuary, visualise how your parent may have looked as a twelve year old child. Then as a twelve year old yourself, sit down beside them as a child in a beautiful place, for example, beside your River of Life. Ask your Guide for the necessary openness to listen and really hear what he [...]
Appreciation & Gratitude

Appreciation & Gratitude

Overview A simple practice in which you choose some qualities that you appreciate about yourself, and some moments about your day that you are grateful for. When we express or receive gratitude, our brain releases dopamine and serotonin, two crucial neurotransmitters responsible for making us feel 'good'. They enhance our mood immediately, making us feel [...]