Behavioural Stretches

Behavioural Stretches

Overview A behavioural stretch is a commitment to an action that will take you out of your usual comfort zone. It can be a one-off challenge specifically to allow you to release a pattern, or the first step towards embracing an ongoing New Behaviour. On the Process Let’s start by acknowledging all the behavioural stretches [...]
De-energiser

De-energiser

This is the band-aid you can use in situations where you notice a pattern coming up when it might not be practical to do the longer form of Recycling. This is a simple action that helps shift your energy. It is an acknowledgement that you are aware you have a pattern coming up and are [...]
Your Spiritual Self

Your Spiritual Self

Your Spiritual Self is you in your most beautiful and powerful form.  It is the authentic self, the unconditioned part, the you without patterns. This is personal for each of us, so no need to get caught up on the language.  Some may identify with Higher Self, The Universe, God, Higher Power, your inner Buddha, [...]
Recycling & Pre-cycling

Recycling & Pre-cycling

Through the help of Recycling, you can change habitual emotional reactions and create new possibilities of feelings, thoughts and behaviours. You can download our additional pattern sheet here and start listing the patterns you want to work on. You can also write down the authentic alternative that you experienced. Identify Identify the pattern you want [...]
Seeing Others As Children

Seeing Others As Children

If you are facing a challenge with another adult, take a moment to breathe deeply into your Spiritual Self, and visualise the Emotional Child of that person. You may wish to enquire of that child, what challenges they faced in their childhood.  Be open to receiving answers from them, with the aim of emotional empathy [...]