My Process: with Botanical Painter Jess Shepherd

My Process: with Botanical Painter Jess Shepherd

Not long after graduating from University, and having tried both therapy and antidepressants, Jess Shepherd was still finding life difficult. Finally, a colleague suggested the Hoffman Process, which helped her to deal with her emotions and sent her in a far more fulfilling direction with her work. Here she talks frankly to Hoffman UK about [...]
‘An emotional dynasty…’ Meet the Jacout family.

‘An emotional dynasty…’ Meet the Jacout family.

On a cold, wet February afternoon I met up with the Jacouts: mother Rikki who lives in Bath and three of her four daughters, Tiana, Lalie and Noemie, who have all done the Hoffman Process. They are all strong, independent women who have found different and original ways to express their creativity. Tiana is studying [...]
Ageing is an Inside Job: With Yoga Instructor Sonia Doubell

Ageing is an Inside Job: With Yoga Instructor Sonia Doubell

Sonia Doubell began her working career as a model but soon realised that there was more to life than appearances and yoga became the key to unlock a much richer inner life. She did the Process in September 2009 and now teaches yoga and hypnobirthing. "Is it 7.30 am already? I’m exhausted even before reality [...]
A New Life – Radical Transformation: with Nirpal Dhaliwal

A New Life – Radical Transformation: with Nirpal Dhaliwal

Nirpal Dhaliwal is a British journalist and novelist, based in London and New Delhi, who has written for publications including The Times, The Guardian, Daily Mail and the Evening Standard. He did the Hoffman Process in 2016. "For four straight years, from the age of 38, I suffered a continuous enveloping depression that ruined my [...]
Role Reversal: with Psychotherapist Evelyne Thomas

Role Reversal: with Psychotherapist Evelyne Thomas

Identifying the roles we adopt in childhood can be key to changing behaviour patterns, so that we set ourselves free to express ourselves more authentically. Psychotherapist Evelyne Thomas reveals the steps we unconsciously make in our relationship dances and how we can change the tune to one of joy and harmony. Roles & Relationships Do [...]