East By West: by Jasmine Hemsley

East By West: by Jasmine Hemsley

When bestselling author, cook and TV Presenter Jasmine Hemsley travelled through India and Sri Lanka, it ignited a passion for Ayurveda – a 5,000 year old holistic approach to self-care. The 140 recipes contained in her new book East By West: Simple Recipes For Ultimate Mind-Body Balance combine the exotic flavours and ancient wisdom of [...]
I held my nose and jumped: with Cath McNeill

I held my nose and jumped: with Cath McNeill

"It was 18 months since I'd done the Process, where I’d said goodbye to the chronic anxiety, cleared 40 years of anger and made peace with three of my four parents. Thoughts of self-harm and suicide had become a distant memory, and I was far more able to connect with people in relationships; but my [...]
Reconnecting To Joy: with Michael Kehlet

Reconnecting To Joy: with Michael Kehlet

  ‘What is wrong with me? Why is life so hard? Nothing is going my way.’ Walking across Waterloo Bridge in early 2016, I felt like a complete failure. I wanted to scoop up my family and run away from everything, but I had no clue where to go! The irony of the situation did [...]