What is the Hoffman Process?

The Hoffman Process, founded by Bob Hoffman in 1967, is a week-long, in-person retreat. It is the only programme of its kind offering evidence-based transformational work proven to deliver lasting results.

It works

The Process has been established globally for more than 55 years and has benefited more than 150,000 people from all walks of life. It is recommended by many medical and health professionals, and has been the subject of scientific research. People come out of the Process with a deep experience of their own resilience, a greater sense of life’s possibilities, and ready to embrace change. On this website we have numerous stories that you can read from people who have done the Process and how it has benefited them.

It’s up to you

The Hoffman Process is intensive, transformational work experienced in a small group setting. During the Process, you will be taught tools and techniques to help you change the old behavioural patterns that are preventing you from feeling fully alive, freeing you to make conscious choices that will improve your relationships with the people around you. Interested? Call us and find out more, or click here for some next steps.

We’ll be there for you afterwards

After doing the Process, you’ll be part of a worldwide support network and community there to help you sustain the achievements you made on the course.  Throughout the year, we also offer short top-up courses if you want to deepen or extend your Process journey.

What people say…

‘I think my generation can tend towards introversion. Social media encourages such a lot of comparison and spin. When we look out at our screens we can forget that there’s an ‘in’. As a result many of us have disconnected from any sense of ourselves having a spiritual aspect which can lead to isolation. The Process allowed me to find spirituality in a new way and now I never feel alone.  I don’t think anything could have quite done it for me like Hoffman did.’  Hoffman Graduate Stella Talpo

You Can Change Your Life

Tim Laurence is founder of Hoffman UK and author of the definitive book on the Hoffman Process. Tim trained and worked extensively with Bob Hoffman and in the book he shares details of the background to the Process as well as explaining tools and techniques offered. Packed with moving personal stories and exercises, this book could be the start of you implementing change in your life. You can order a print copy of You Can Change Your Life from the Hoffman UK office. Or why not order the ebook or audio version and get going today