Hoffman... when you're serious about change


What is the Hoffman Process?


We all need a little help sometimes, and the first step is admitting it. Whether it’s dealing with anxiety, or just feeling that you’re not getting the best out of your life, the Hoffman Process provides you with new energy and positivity to face life's challenges.

In Red Magazine, Thandie Newton bills the Hoffman Process as her top beauty secret:

"Six years ago, I bumped into a friend I hadn't seen for a while and thought she'd had a facelift. But she'd just done the Hoffman Process. I did it three years ago and let me tell you that was probably the key anti-ageing week I have ever had. You throw off so much baggage and the love you feel… you could take a bite out of it, it's that powerful"
Thandie Newton - Actor & Director

The Hoffman Process is an intensive week long residential course that promotes personal discovery and development. With over 47 years experience, the Hoffman Institute has helped more than 96,000 people worldwide improve their lives and their relationships with others.

"If you've ever got to the point where you're fed up of being fed up, you should consider the Hoffman Process."
Dr Mark Atkinson - TV Doctor

Published scientific research, support the positive effects that the Hoffman Process has had on coping with stress and providing help with anxiety and depression.

"Four studies have demonstrated that the Hoffman
Process definitely works for anxiety and depression."

Oliver James - Psychologist & Author of 'Affluenza'

Hoffman participants find they’re able to communicate more effectively and be more authentic to their true self at work and at home. Due to its intensive nature the Process is perfectly suited to those with demanding lives, busy schedules or who just feel stuck.

"If you've tried everything then this Process is the one to try. I wouldn't be alive today if it wasn't for the Hoffman Process."
Goldie - Actor and DJ

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Hoffman Process
Jan 30-Feb 5 W. Sussex FULL
Feb 13-19 E. Sussex FULL
Mar 5-11 E. Sussex
Mar 26-Apr 1 E. Sussex
Apr 16-22 E. Sussex

Click for more Process dates

FULL = Wait List in operation - Call Office
SRA = Some Single rooms available

Hoffman Introduction Day
May 21 - London

Information Evening
February 23 - 7.30pm - London
March 15 - 7.30pm - London

Information Phone-In
Tuesday Feb 16 - 7.30pm
Tuesday Mar 8 - 7.30pm
Hoffman Post Process Journal
(Hoffman Graduates Only)
A handy journal that provides you with a reminder of the Hoffman tools and techniques 365 days of the year.
Order Here

Read all about it:

How Do I Love Me?
Marianne Power realises it's hard to love others if you hate yourself
Red Magazine - March 2015

The Hoffman Process
Journalist Keith Cairncross discovers the Process is not for the faint-hearted
New You - Jan 2015

Redesign Your Mind...
Editor-in-Chief Michelle Ogundehin clears out her inner basement
Elle Decoration - Feb 2014

Thandie Newton speaks about
her experience of Hoffman