Hoffman... when you're serious about change

What is the Hoffman Process?


GOOP by Gwyneth Paltrow logo "For years now, we’ve heard accounts of friends having transformational life experiences at the Hoffman Institute" Gwynwth Paltrow's blog www.goop.com

We all need a little help sometimes, and the first step is admitting it. Whether it’s dealing with anxiety, or just feeling that you’re not getting the best out of your life, the Hoffman Process provides you with new energy and positivity to face life's challenges.


Dr Mark Robinson"If you've ever got to the point where you're fed up of being fed up, you should consider the Hoffman Process."
Dr Mark Atkinson - TV Doctor

The Hoffman Process is an intensive, week-long residential course that promotes personal discovery and development. With over 47 years experience, the Hoffman Institute has helped more than 96,000 people worldwide improve their lives and their relationships with others.


DJ, musician and artist, Goldie"If you've tried everything then this Process is the one to try. I wouldn't be alive today if it wasn't for the Hoffman Process."
Goldie - Actor and DJ


Published scientific research supports the positive effects that the Hoffman Process has had on coping with stress and providing help with anxiety and depression.

"Four studies have demonstrated that the Hoffman Process definitely works for anxiety and depression."
Oliver James - Psychologist & Author of 'Affluenza'


Hoffman participants find they’re able to communicate more effectively and be more authentic to their true self at work and at home. Due to its intensive nature, the Process is perfectly suited to those with demanding lives, busy schedules or who just feel stuck.

What People Say

Over the past twenty years, we've found that the vast majority of people who register for the Hoffman Process have come to us through referral by previous Graduates, whether that be friends, family members or people speaking out about Hoffman in the media.


You can see some examples of what people are saying about us on our news page here, or watch a short video below.



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Hoffman Process
May 28-June 3 E. Sussex FULL
June 18-24 E. Sussex
July 9-15 E. Sussex
July 23-29 E. Sussex
Click for more Process dates
FULL = Wait List in operation - Call Office
SRA = Some Single rooms available

Hoffman Introduction Day
July 16 - London

Information Evening
June 7 - 7.30pm London
June 17 - Amsterdam
July 19 - 7.30pm London

Information Phone-In
Tuesday June 21 - 7.30pm
Tuesday July 12 - 7.30pm
Hoffman Post Process Journal
(Hoffman Graduates Only)
A handy journal that provides you with a reminder of the Hoffman tools and techniques 365 days of the year.
Order Here

Read all about it:

Breaking Up With Harmful Childhood Patterns
Goop! staffer Kevin learns that life is all about choices
goop.com. January 2016

To be the best human being I can be...
James Bond actress Naomie Harris talks about her Hoffman Process.
net-a-porter - July 2015

How Do I Love Me?
Marianne Power realises it's hard to love others if you hate yourself
Red Magazine - March 2015

The Hoffman Process
Journalist Keith Cairncross discovers the Process is not for the faint-hearted
New You - Jan 2015

Redesign Your Mind...
Editor-in-Chief Michelle Ogundehin clears out her inner basement
Elle Decoration - Feb 2014

Thandie Newton speaks about
her experience of Hoffman