What is the Hoffman Process?
We all need a little help sometimes, and the first step is admitting it. Whether it’s dealing with anxiety,or just feeling that you’re not getting the best out of your life. The Hoffman Process provides you with new energy and positivity to face life's challenges.
"Hoffman is about a New Start. This beautifully researched and ingenious process allows you to discover the painful baggage that has weighed you down and supports you into letting it go.”
Thandie Newton - Actor & Director
The Hoffman Process is an intensive 8-day residential course that promotes personal discovery and development. With over 46 years experience, the Hoffman Institute has helped more than 90,000 people worldwide improve their lives and their relationships with others.
Published scientific research, support the positive effects that the Hoffman Process has had on coping with stress and providing help with anxiety and depression.
Hoffman participants find they’re able to communicate more effectively and be more authentic to their true self at work and at home. Due to its intensive nature the Process is perfectly suited to those with demanding lives, busy schedules or who just feel stuck.