What is the Hoffman Process?
"For years now, we’ve heard accounts of friends having transformational life experiences at the Hoffman Institute" Gwynwth Paltrow's blog www.goop.com
We all need a little help sometimes, and the first step is admitting it. Whether it’s dealing with anxiety, or just feeling that you’re not getting the best out of your life, the Hoffman Process provides you with new energy and positivity to face life's challenges.
The Hoffman Process is an intensive, week-long residential course that promotes personal discovery and development. With over 47 years experience, the Hoffman Institute has helped more than 96,000 people worldwide improve their lives and their relationships with others.
Published scientific research supports the positive effects that the Hoffman Process has had on coping with stress and providing help with anxiety and depression.
Hoffman participants find they’re able to communicate more effectively and be more authentic to their true self at work and at home. Due to its intensive nature, the Process is perfectly suited to those with demanding lives, busy schedules or who just feel stuck.
What People Say
Over the past twenty years, we've found that the vast majority of people who register for the Hoffman Process have come to us through referral by previous Graduates, whether that be friends, family members or people speaking out about Hoffman in the media.
You can see some examples of what people are saying about us on our news page here, or watch a short video below.