


Pulling anxiety up by its roots: by therapist, coach & author Chloe Brotheridge
I've done my fair share of personal development. From my own training as a hypnotherapist and coach, to years of therapy, to retreats in the Amazon rainforest, I thought I'd seen and experienced it all. So, although I was stuck and in need of help when I signed up to the Hoffman Process, part of [...]
Time in Nature
Overview Spending time in nature, to restore a sense of peacefulness. On the Process Throughout your Process week, you may have found yourself stepping outside to have a few moments of fresh air on the grounds, noticing local birds and wildlife, and perhaps looking up at the sky for reassurance – a natural instinct to [...]
It’s never too late for change: by life skills trainer Mary Jo Radcliffe
I was born into a very traditional Catholic family, my ancestors having died for the faith. I arrived in this world in London in 1939, ten days after war was declared. My very young mother already had my 20-month-old brother to look after. London wasn’t considered safe, so after two months we children were sent, [...]