Vicious Cycles

Vicious Cycles

Patterns hunt in packs, so use this tool to gain awareness of how your patterns operate in life situations that may otherwise trip you up. Begin with a core shame belief, such as “I am unloveable” or “I am not enough”, and also a specific situation where you get triggered, such as a work or [...]
Silence and Meditation

Silence and Meditation

Take some time each day to create space for yourself – even five minutes is helpful.  Having a simple meditation practice first thing in the morning, will help ground you for the day. Settle into a comfortable position with your back straight, and simply become aware of your breathing.  You may wish to focus on [...]
Speak from ‘I’

Speak from ‘I’

Very often we minimise our experience, or project it outward by using the word ‘you’ or ‘one’, rather than ‘I’ or ‘me’. Keep up the practice of using ‘I’ in order to stay more present to your own patterns and successes. If you want to return to the Post Process homepage, click here. To go [...]
Quad Check

Quad Check

Spending some time with your Quadrinity is an important tool of Awareness. You can do this by closing your eyes and getting in touch with the four aspects in turn (Intellect, Emotional Self, Body, Spiritual Self). Spend a little time and ask what each aspect needs, or in the case of your Spiritual Self, be [...]
Pattern Tracing

Pattern Tracing

Overview Patterns are negative behaviours, beliefs, thoughts, moods and actions that we repeat in our lives. We learned our patterns in early childhood as a way of coping. A pattern is any human behaviour, thought or feeling that takes you away from your authentic self. Typical examples are judging, criticising, comparing, anxiety, self-consciousness, feeling ‘less [...]