Child Intellect Dialogue

Child Intellect Dialogue

Stand opposite a chair in the position of the Intellect.  Then take a breath and sit down in the chair, looking up at the Intellect in the position of the Child.  Practice switching between both. Now allow the two to dialogue with each other, speaking as the Intellect from standing, and the Child from the [...]
Letter Writing

Letter Writing

Writing is a great way to express a whole range of emotions – particularly in stream-of-consciousness letter writing, where you just let the pen do the work.  There’s no need to create intelligent or well-written copy… give your intellect an hour off and let your emotional self take the pen. If you want to return [...]
Sharing

Sharing

Simple though it sounds, open and honest sharing is a significant tool of the Process. Choose those who you trust – someone you know who can hold space for you without reacting or making it about themselves. Allow yourself to sharing from a place of openness and honesty – share your true feelings authentically. If [...]
Dancing

Dancing

Moving the body through conscious dance is an excellent way of expressing emotion. If you choose to do this in a group, its important that you feel safe to dance as though no one is watching, so you can be guided by your body and your feelings. There are conscious dance movements and Five Rhythms [...]
Cathartic Release Work

Cathartic Release Work

Overview Cathartic release, and other bioenergetic work helps to acknowledge, express and transform strong emotions which may have previously been denied. In expressing emotions like anger or disappointment in this way, we release them from being 'held' in the body, rather than suppressing them. We use our body and our voice to express what we [...]