Cathartic Release Work

Cathartic Release Work

Overview Cathartic release, and other bioenergetic work helps to acknowledge, express and transform strong emotions which may have previously been denied. In expressing emotions like anger or disappointment in this way, we release them from being 'held' in the body, rather than suppressing them. We use our body and our voice to express what we [...]
Your Guide

Your Guide

This is a wise and spiritual friend who offers you unconditional love, guidance and support. Your Guide has a name so that you can call on him or her at any time for advice, help and loving care.  Asking your Guide about your patterns, is a helpful tool of Awareness. Call your Guide by name [...]
Vicious Cycles

Vicious Cycles

Patterns hunt in packs, so use this tool to gain awareness of how your patterns operate in life situations that may otherwise trip you up. Begin with a core shame belief, such as “I am unloveable” or “I am not enough”, and also a specific situation where you get triggered, such as a work or [...]
Silence and Meditation

Silence and Meditation

Take some time each day to create space for yourself – even five minutes is helpful.  Having a simple meditation practice first thing in the morning, will help ground you for the day. Settle into a comfortable position with your back straight, and simply become aware of your breathing.  You may wish to focus on [...]
Speak from ‘I’

Speak from ‘I’

Very often we minimise our experience, or project it outward by using the word ‘you’ or ‘one’, rather than ‘I’ or ‘me’. Keep up the practice of using ‘I’ in order to stay more present to your own patterns and successes. If you want to return to the Post Process homepage, click here. To go [...]