Visualisations are a key part of the Hoffman Process.  Research shows that visualising a positive future lays down new neural templates, making a positive future much more likely.

Everyone visualises in a different way. Its not just about being ‘visual’, but you may also learn more through sounds and through your body.

Download process visualisations here, or access them via the Hoffman App.

If you want to return to the Post Process homepage, click here.

To go back to the other Hoffman tools, click here.