Use this tool with a loved one, to experience a deepening, nonverbal connection and to glimpse the Spirit within.
Stand opposite each other, and place your right hand over each other’s heart space (that’s the heart chakra in the centre of the chest). Then place your left hand over the other’s right hand.
Simply breathe, and for a minute or two, allow yourself to see and be seen.
You may wish to share any insights or feelings with each other afterwards.
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