Do you enjoy a healthy work/life balance?

Are you giving your personal life the same consideration as your working one? Some elements of our lives do dictate deadlines to meet and tasks to complete. However, if these demands increase and we don't find the voice to say, 'I can't take on anything else right now,' we can become swamped with responsibility at [...]
Finding my happy: by social scientist Esther Winslow

Finding my happy: by social scientist Esther Winslow

By the time I did the Hoffman Process, I‘d been in therapy on and off for almost 10 years. Although therapy had helped in many ways, it felt like I’d analysed the life out of my past and my family situation and I wanted something new. I didn’t want to rely on it as a [...]