Life’s a rollercoaster: by voiceover artist Posy Brewer

Life’s a rollercoaster: by voiceover artist Posy Brewer

Photo credit © Carl Proctor In 2010, I was in a very dark place. I found myself spiralling into a deep hole of depression and anxiety. I remember the moment my husband came back from work and found me crying into the carpet, hoping the floor would just swallow me up. That was when the [...]
The Elevator

The Elevator

  The Elevator is a tool of awareness that bypasses your Intellect and draws on your Spiritual Self to find patterns. You can use it to go deeper into any particular area you are struggling with, and identify what patterns are driving unwanted reactions. 1. Create your Elevator question The first step is to create [...]