Webinar Archive
Below, you’ll find an archive of our free Wednesday webinars in 2020, led by members of the Hoffman UK facilitator team. For each, you’ll find a downloadable mp3 audio file and a PDF version of the webinar workbook (where one was used).
Webinars by date:
What have we learned about ourselves in lockdown? What were the challenges and what were the gifts? As Summer draws to an end and we move towards Autumn, Eliza helps us examine what we can bring to fruition and encourages us to reap the harvest of all that we’ve learned.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
You can find a selection of the tools referred to in this webinar in our graduate toolkit, here
Jeremy explores tools and practices that we can bring to bear at each stage of the Cycle of Transformation, as we work from Awareness, through Expression, Compassion and Forgiveness, and finally to New Behaviour.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
You can find a selection of the tools referred to in this webinar in our graduate toolkit, here
Vindictiveness involves blaming, holding on to grievances, refusing to forgive, carrying grudges and wanting to get even with a person perceived to have done wrong – which can sometimes be ourselves. In this webinar, Jeremy helps us to identify where vindictiveness is showing up in our lives, and provides tools to challenge and release it.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
Healthy boundaries almost always involve checking in with one’s own needs first – knowing what does and doesn’t work for you. But how many of us are good at knowing what our needs are? In this webinar Matthew guides us through the patterns that get in the way of setting healthy boundaries.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
The books mentioned in this webinar are by the following authors:
Dr Gabor Maté (You can read an interview with Hoffman grad Dr Maté here and find his books on Amazon, here)
David Richo (To view How to be an adult in relationships on Amazon, click here)
Matthew also recommended the sleep meditation audio which you can listen to here. Other visualisations can be found here.
An inspired definition of leadership is: ‘solving problems creatively and in so doing, creating a better future.’ How do you want to express your leadership in the world? In this webinar, Stella helps us connect to what is valuable inside ourselves, and explores how we can fully work with all aspects of our Quadrinity in using our inner wisdom to have a greater impact on the outside world.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
Patterns don’t always come at us one by one. They’re often clustered in ‘Vicious Cycles,’ where one pattern leads to another and then another, forming a familiar and often destructive sequence of feelings, thoughts and behaviours. At the heart of many Vicious Cycles lurks a core ‘shame belief’, one that we may have been carrying from our earliest childhood, the time when our unmet needs first led us to subconscious thoughts like ‘I am wrong, I am worthless, I am invisible.’
In this webinar, Janet helps us explore the connection between Shame and Vicious Cycles and the impact these cycles have on our physical health and wellbeing. This session is part taught and part movement-based, allowing our bodies to locate the negative energy held within and move through the stuckness to freedom and joy.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
You can find more about shame and Vicious Cycles in our toolkit, here
The Elevator is a very helpful tool of awareness to have in your toolbox. It enables you to identify which particular patterns are having a negative impact on specific situations in, and areas of, your life. You’ll then be able to take the necessary steps to transform the patterns, and thus your approach to the situations and areas.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
You can find step-by-step instructions on using the elevator tool for yourself, and worksheets for your newly-identified patterns, in our toolkit, here
Having gratitude and joy sounds all very well, but sometimes we are unaware of the hidden blocks we may have to really feeling them fully. Using our Left Road/Right Road journey – first with gratitude and then with joy – we will explore what personal beliefs we are unconsciously holding onto about these qualities and how to move through the limits to full feeling and expression….Hidden mysteries will be revealed!
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
*Please note that there is a short – silent – meditation pause in this audio from 1m 05s until 3m 00s. This is deliberate; please do not adjust your settings 😉 *
The workbook that accompanies this webinar can be found here.
You can find more tips on gratitude and appreciation in the Hoffman toolkit here, and a Hoffman article about gratitude rituals in practice, here
Most of us are not in the habit of identifying the gifts in our challenges, but it can be an absolute treasure trove. Expanding the possibilities and opportunities in life that we may not see when we are caught in our difficulties is enormously liberating. We open this door in the Hoffman Process when we recycle and identify positive alternatives to our patterns, and when we find compassion for our parents and gratitude for what they COULD give us. This webinar offers an opportunity to expand on that. By asking certain types of questions, we excavate for information that can bring more appreciation and wisdom to our lives, deepening our conversation with our Spiritual Selves.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here
During the webinar, Stella references messages that were exchanged in the Zoom session chat function – you can find a transcript here.
Our ability to be present depends on our connection to our Spiritual Self, which lives in the moment. Our emotional self and intellect – our personality – go forward and backward in time, often either regretting, or glorifying, the past, or worrying about the future.
In this webinar, Jeremy will lead you to investigate what pulls you off centre, and suggest tools and practices to help you come back to being your embodied Spiritual Self.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
Jeremy also references various tools from the Hoffman toolkit (which you can find here) and the ‘I Am That I Am‘ Visualisation, which you can find here.
Your Dark Side, most simply put, is all of your negative patterns together. It’s the negative bias of your brain, a habitual, conditioned survival system that feeds on your insecurities and thrives on dragging you down. But the good news is that your Dark Side is not who you truly are; its narrative can be challenged. In this webinar, Matthew looks at tools and techniques that we can use to defend ourselves from a ‘Dark Side attack’ and explores how – with mindful awareness and consistent practice – we can learn to co-exist with our Dark Side and diminish its hold over our lives.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
As attendees experienced, there were a couple of moments during the session where the sound quality went into mischievous Dark Side patterns of its own, so please be prepared for the occasional ‘jump’ in the audio, and know it’s not an issue with your equipment.
The workbook that accompanies this webinar can be found here
You can find some more tips on challenging your Dark Side in the Hoffman Toolkit, here
Have you found yourself overwhelmed recently? Juggling work, homeschooling, housekeeping, and maybe conflict in your household during these locked-down times? Learn how to help support your children by providing a stable family rhythm, boundaries and resources. Bring reconnection, perspective and joy back to parenting (or at least moments of it!)
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here
In this webinar, Tim explains how work with transference and how it gets in the way of healthy relationships. Join him in moving from past to present, from reaction to response.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here
You can find more tips on working with Transference and download blank worksheets in the Hoffman toolkit, here
Compassion is as vital to life as the air we breathe. Compassion for ourselves and compassion for others. This webinar will enable you to revisit and reconnect to your experiences of Compassion, and to explore and do something about what might get in the way of you feeling it.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
Jeremy revisits the ‘what’ and ‘why’ of Recycling and leads us through some Recycling techniques. We explore how new behaviour reinforces our connection with our Spiritual Self, hence creating more space to be ourselves.
An audio recording of this webinar can be found here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
The workbook that accompanies this webinar can be found here.
Matthew leads us in a specially-prepared session that focuses on ways we can harness the Hoffman tools to deepen our relationships with those around us. You do not have to be in a relationship to listen to this webinar.
To access the audio file for the webinar, click here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
You can also download the Transference worksheet that Matthew mentions in the session from here.
Resilience is the capacity to stay grounded, centred and balanced in the face of life’s challenges. Through practice, we can expand our level of tolerance for challenge. This webinar explores tools and practices to support our capacity for a satisfying, joyful life, whether we’re experiencing smooth sailing or choppy waters.
To access the audio file for the webinar, click here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
You can also download a copy of the workbook that accompanies the webinar here.
