Joan Borysenko Ph.D: The Therapy that Changed my Life…

Joan Borysenko Ph.D: The Therapy that Changed my Life…

"The Hoffman Process is the most comprehensive, effective program for healing the wounds of childhood that I have yet encountered." by Joan Borysenko Ph.D - Article courtesy of Hoffman Institute, USA My 23-year old son Justin and I were sitting at the kitchen table late one night. Max, our Rottweiler, was curled at our feet. [...]
Reinventing Christmas: Lesley Garner

Reinventing Christmas: Lesley Garner

Are you tired of people asking: 'What are you doing for Christmas?' It seems you're expected to have a plan. But what if a traditional Christmas doesn't work for you? Maybe there are family estrangements or you're facing your first Christmas without a loved one. We posed this question to author and former agony aunt [...]
What’s Your Story? Psychotherapist Heide Baumann

What’s Your Story? Psychotherapist Heide Baumann

One of the most common reasons that people contact Hoffman is because they feel stuck. Often some area of life feels as if it keeps repeating with little excitement or fulfillment. One way to get out of a rut is to look at the story you tell yourself about your life and your role in [...]
Food, Mood and Cravings

Food, Mood and Cravings

A few years ago Hoffman graduate Joan Borysenko and her husband went on an ultra low fat vegan diet to combat health problems only to find their symptoms worsened. Although more known for personal development work, Joan has been interested in nutrition since studying cell biology at Harvard. Her curiosity was piqued - how could [...]