Intergenerational anxiety, by retired project manager Lorraine Barfoot

Intergenerational anxiety, by retired project manager Lorraine Barfoot

I'd never heard of the Hoffman Process and I hadn’t intended to do it myself. Initially, this was all about my daughter Kathryn. If it wasn’t for her I wouldn't be writing this. I married my late husband John in 1989 and our only child Kathryn was born 11 years later in 2000. We were [...]
Lost and found, by therapist & writer Laura Tan

Lost and found, by therapist & writer Laura Tan

Truth be told, I'm not a Hoffman ‘poster child’ for a complete life turnaround. Nor can I boast about being significantly transformed for the better — at least not in the eyes of the world. How others perceive me rarely aligns with my own inner journey. It's a dissonance I've grappled with throughout my life, [...]
Smoke and mirrors by barber Joe Merriman

Smoke and mirrors by barber Joe Merriman

Family break ups can be a great trigger for toxic, self-destructive behaviour patterns; I'm sure some of you can relate. I was born and bred in a small village on the outskirts of Derby UK, caught up in the middle of a blended family consisting of four sisters and a brother - a consequence of [...]
Finding My Own Path by Career Coach & Wellness Expert Emilie West

Finding My Own Path by Career Coach & Wellness Expert Emilie West

When I arrived at the beautiful Process venue on a sunny September morning, I felt like an imposter. Having read extensively about Hoffman, I was sure the other people there had much more 'serious' issues to deal with than I did, and by the end of the first day they would be wondering why I [...]