Pattern Tracing

Pattern Tracing

Overview Patterns are negative behaviours, beliefs, thoughts, moods and actions that we repeat in our lives. We learned our patterns in early childhood as a way of coping. A pattern is any human behaviour, thought or feeling that takes you away from your authentic self. Typical examples are judging, criticising, comparing, anxiety, self-consciousness, feeling ‘less [...]
Attitude Magazine: Matthew Todd finding peace

Attitude Magazine: Matthew Todd finding peace

"The Hoffman Process may sound like the stuff of nightmares for us British, who apparently hate talking about our feelings, but we all needed this... The most powerful single thing that I did in my ongoing journey of recovery. It was emotional and magical and I learned a lot about how important it is to [...]
Happy to be Me: with Emma Carlton

Happy to be Me: with Emma Carlton

Unlike many of us, losing weight is one issue that Hoffman graduate Emma Carlton no longer struggles with. After years battling with overeating and sometimes losing a substantial amount, only to put it back on, Emma did the Process in September 2005. Both during her Process and in the months following Emma realised how much [...]