The Sanctuary

The Sanctuary

Your Sanctuary is an inner place in your mind for relaxation and creativity. You can picture it as you wish, and you are not in any way bound to the one you created during the Process.  Imagine yourself in a beautiful, natural environment in which you feel totally comfortable. You can invite others to your [...]
Mandalas & Art Therapy

Mandalas & Art Therapy

Overview The Mandala (Sanskrit for 'circle' and also for 'completion') has a long history and is recognised for its deep spiritual meaning and representation of wholeness. Many people find the drawing or colouring of a mandala to be meditative. As they focus on colouring in the patterns of the form, they relax, their mind grows [...]
Child Intellect Dialogue

Child Intellect Dialogue

Stand opposite a chair in the position of the Intellect.  Then take a breath and sit down in the chair, looking up at the Intellect in the position of the Child.  Practice switching between both. Now allow the two to dialogue with each other, speaking as the Intellect from standing, and the Child from the [...]
Letter Writing

Letter Writing

Writing is a great way to express a whole range of emotions – particularly in stream-of-consciousness letter writing, where you just let the pen do the work.  There’s no need to create intelligent or well-written copy… give your intellect an hour off and let your emotional self take the pen. If you want to return [...]
Sharing

Sharing

Simple though it sounds, open and honest sharing is a significant tool of the Process. Choose those who you trust – someone you know who can hold space for you without reacting or making it about themselves. Allow yourself to sharing from a place of openness and honesty – share your true feelings authentically. If [...]