Quad Check

Quad Check

Spending some time with your Quadrinity is an important tool of Awareness. You can do this by closing your eyes and getting in touch with the four aspects in turn (Intellect, Emotional Self, Body, Spiritual Self). Spend a little time and ask what each aspect needs, or in the case of your Spiritual Self, be [...]
Pattern Tracing

Pattern Tracing

Overview Patterns are negative behaviours, beliefs, thoughts, moods and actions that we repeat in our lives. We learned our patterns in early childhood as a way of coping. A pattern is any human behaviour, thought or feeling that takes you away from your authentic self. Typical examples are judging, criticising, comparing, anxiety, self-consciousness, feeling ‘less [...]
Attitude Magazine: Matthew Todd finding peace

Attitude Magazine: Matthew Todd finding peace

"The Hoffman Process may sound like the stuff of nightmares for us British, who apparently hate talking about our feelings, but we all needed this... The most powerful single thing that I did in my ongoing journey of recovery. It was emotional and magical and I learned a lot about how important it is to [...]