Fun, Play, Humour

Fun, Play, Humour

Overview Making time in our lives for fun, play and humour re-energises us and connects us to our playful emotional self. Allowing ourselves some time just to play in the midst of our busy, responsible lives is important for balance and happiness. This tool on the Process Many Hoffman graduates say that play day (the [...]
Behavioural Stretches

Behavioural Stretches

Overview A behavioural stretch is a commitment to an action that will take you out of your usual comfort zone. It can be a one-off challenge specifically to allow you to release a pattern, or the first step towards embracing an ongoing New Behaviour. On the Process Let’s start by acknowledging all the behavioural stretches [...]
De-energiser

De-energiser

This is the band-aid you can use in situations where you notice a pattern coming up when it might not be practical to do the longer form of Recycling. This is a simple action that helps shift your energy. It is an acknowledgement that you are aware you have a pattern coming up and are [...]
Your Spiritual Self

Your Spiritual Self

Your Spiritual Self is you in your most beautiful and powerful form.  It is the authentic self, the unconditioned part, the you without patterns. This is personal for each of us, so no need to get caught up on the language.  Some may identify with Higher Self, The Universe, God, Higher Power, your inner Buddha, [...]
Recycling & Pre-cycling

Recycling & Pre-cycling

Through the help of Recycling, you can change habitual emotional reactions and create new possibilities of feelings, thoughts and behaviours. You can download our additional pattern sheet here and start listing the patterns you want to work on. You can also write down the authentic alternative that you experienced. Identify Identify the pattern you want [...]