Appreciation & Gratitude

Appreciation & Gratitude

Overview A simple practice in which you choose some qualities that you appreciate about yourself, and some moments about your day that you are grateful for. When we express or receive gratitude, our brain releases dopamine and serotonin, two crucial neurotransmitters responsible for making us feel 'good'. They enhance our mood immediately, making us feel [...]
Heart to Heart

Heart to Heart

Use this tool with a loved one, to experience a deepening, nonverbal connection and to glimpse the Spirit within. Stand opposite each other, and place your right hand over each other’s heart space (that’s the heart chakra in the centre of the chest).  Then place your left hand over the other’s right hand. Simply breathe, [...]
Guided Visualisations

Guided Visualisations

Visualisations are a key part of the Hoffman Process.  Research shows that visualising a positive future lays down new neural templates, making a positive future much more likely. Everyone visualises in a different way. Its not just about being ‘visual’, but you may also learn more through sounds and through your body. Download process visualisations [...]
The Sanctuary

The Sanctuary

Your Sanctuary is an inner place in your mind for relaxation and creativity. You can picture it as you wish, and you are not in any way bound to the one you created during the Process.  Imagine yourself in a beautiful, natural environment in which you feel totally comfortable. You can invite others to your [...]
Mandalas & Art Therapy

Mandalas & Art Therapy

Overview The Mandala (Sanskrit for 'circle' and also for 'completion') has a long history and is recognised for its deep spiritual meaning and representation of wholeness. Many people find the drawing or colouring of a mandala to be meditative. As they focus on colouring in the patterns of the form, they relax, their mind grows [...]