Ageing is an Inside Job: With Yoga Instructor Sonia Doubell

Ageing is an Inside Job: With Yoga Instructor Sonia Doubell

Sonia Doubell began her working career as a model but soon realised that there was more to life than appearances and yoga became the key to unlock a much richer inner life. She did the Process in September 2009 and now teaches yoga and hypnobirthing. "Is it 7.30 am already? I’m exhausted even before reality [...]
A New Life – Radical Transformation: with Nirpal Dhaliwal

A New Life – Radical Transformation: with Nirpal Dhaliwal

Nirpal Dhaliwal is a British journalist and novelist, based in London and New Delhi, who has written for publications including The Times, The Guardian, Daily Mail and the Evening Standard. He did the Hoffman Process in 2016. "For four straight years, from the age of 38, I suffered a continuous enveloping depression that ruined my [...]
Role Reversal: with Psychotherapist Evelyne Thomas

Role Reversal: with Psychotherapist Evelyne Thomas

Identifying the roles we adopt in childhood can be key to changing behaviour patterns, so that we set ourselves free to express ourselves more authentically. Psychotherapist Evelyne Thomas reveals the steps we unconsciously make in our relationship dances and how we can change the tune to one of joy and harmony. Roles & Relationships Do [...]
Hoffman and Chronic Pain: With Dr David Hanscom

Hoffman and Chronic Pain: With Dr David Hanscom

We’ve all experienced someone who’s a ‘pain in the neck’ but when is pain a physical phenomenon and when is it actually emotional stress – and are they linked? Recent research would seem to show that our brain processes emotional and physical pain in a similar manner and the body’s chemical response in terms of [...]
Boarding School Baggage: with Michael Freeman

Boarding School Baggage: with Michael Freeman

When you think of your childhood home, was it generally stable or was it fragmented? Perhaps a significant event marked a major upheaval. Maybe a parent left due to a work posting, illness, divorce or bereavement. Perhaps a sibling was sent away to school, the family moved overseas or you were fostered. Home is our [...]