Creating a New Future: with Ayesha Vardag

Creating a New Future: with Ayesha Vardag

After years searching for a relationship that worked, award-winning International Family Lawyer Ayesha Vardag did the Hoffman Process. Transforming the relationship she had with herself reaped wonderful rewards which rippled out to those around her. Her Process 'toolkit' allowed her to vision a joyful new partnership as well as a thriving and fulfilling future for [...]
Fun, Play, Humour

Fun, Play, Humour

Overview Making time in our lives for fun, play and humour re-energises us and connects us to our playful emotional self. Allowing ourselves some time just to play in the midst of our busy, responsible lives is important for balance and happiness. This tool on the Process Many Hoffman graduates say that play day (the [...]
Behavioural Stretches

Behavioural Stretches

Overview A behavioural stretch is a commitment to an action that will take you out of your usual comfort zone. It can be a one-off challenge specifically to allow you to release a pattern, or the first step towards embracing an ongoing New Behaviour. On the Process Let’s start by acknowledging all the behavioural stretches [...]
De-energiser

De-energiser

This is the band-aid you can use in situations where you notice a pattern coming up when it might not be practical to do the longer form of Recycling. This is a simple action that helps shift your energy. It is an acknowledgement that you are aware you have a pattern coming up and are [...]