Hoffman webinar: Resilience in challenging times

Eliza Meredith

Eliza Meredith

Resilience in challenging times

Thank you to all the graduates who came on our Resilience webinar. There were over 200 of you some visible, some invisible but it was a very powerful experience to be there with you all. A HUGE thank you to Eliza Meredith for leading the session and sharing her wisdom and expertise and guiding us all into some useful tools for self-compassion and self-love.

To access the audio file for the webinar, click here.
To download the .mp3 file to your computer, right-click the link and select ‘Save Link As’
You can also download a copy of the workbook that accompanies the webinar here.

Keep an eye on all our events via our website and join us for a morning Quad Check and for our Wednesday Webinars. If you feel you need more individual support at this time you can also book one to one coaching.

If you have any questions or want any help, you can email graduates@hoffmaninstitute.co.uk.

We’re really excited about seeing such a great response to this event, and thank you all for your support while we learn and grow.


We are offering a series of virtual connection events that we hope you will be able to attend. For details, see the Post-Process area of this website, and keep an eye on your newsletter or our private Facebook group for regular updates.

You can now book one-to-one Hoffman coaching with Eliza (and other members of the Hoffman UK facilitator team) on our website, here. We also offer one-to-one catch-up calls with people who’d like to explore ways to reconnect to their Hoffman experience. Email graduates@hoffmaninstitute.co.uk to book a session.