The Hoffman Essentials In Person: May 2&3: London – Early Bird

Two Days. Real Change.

A first step towards the life you want

The Hoffman Essentials gives you a first step towards the life you want — and the skills to start living it now.

Two days that fit into busy lives, The Hoffman Essentials is an interactive introduction to the same powerful tools used in the full Hoffman Process.

Step away from the noise, slow down, and take stock.

The weekend offers small group sessions, interactive exercises, and the support of experienced Hoffman facilitators — all in a safe, confidential environment.

Gain tools you can use immediately:

• Emotional awareness skills to help you respond, not react
• Mind-body techniques for clarity, calm and confidence
• Simple daily habits to keep you grounded and connected

Perfect for you if…

• You’re at a crossroads in work, relationships, or personal growth
• You want to explore new ways of thinking and feeling without a huge commitment
• You’re curious about the Hoffman Process but want to try it out first
• You’d like practical tools for living with more clarity, confidence, and self-compassion

Whether you’re at a career crossroads, going through a life change, or simply want to feel more connected to yourself and others, the Essentials is your first step towards a more connected, purposeful way of being.

The Hoffman Essentials two-day workshop

Dates: Saturday 2 and Sunday 3 May (for more dates, click here)
Venue: Violet Hill Studios, St John’s Wood, London, NW8 9EB
Timing: Arrive from 9.30am for a 10.00am start. We’ll finish at 5.00pm UK time. There will be regular breaks and longer lunch break on both days.
Cost: £350 per person for the weekend **Our Early Bird offer of £300 ends on Wednesday 1 April

In addition, the course fee includes:

• Short preparatory exercises designed to give you greater awareness of the areas you wish to work on
• A follow up group reunion call to see how you’re progressing
• A workbook for you to keep
• Access to a dedicated area of the Hoffman website with tools and resources for you to access
• The invitation to join future events with others who have done the Hoffman Essentials
• £100 discount on a future residential seven-day Hoffman Process, valid for one year.

What people say

‘An excellent experience – a very powerful programme, delivered over just two days at a thoroughly affordable price.’  

‘The exercises really helped me to explore and to understand so many of my issues from a completely different perspective and the insights feel lasting.’  

‘The Hoffman Essentials course was everything I had hoped it would be – and more. So much was packed into the two days – incredible! The running of it was super slick and the facilitators both so warm and smart and wonderful…. Highly highly recommend this course to anyone – everyone in fact!’

If you have any questions about The Hoffman Essentials, we’d be happy to help. Please email essentials@hoffmaninstitute.co.uk or call the office on +44(0) 1903 88 99 90

Practicalities

• Numbers are limited on these in-person weekends, so please book early to avoid disappointment.
• The course is non-residential and spans two days. For the cohesion of the group, we ask that you commit to full attendance on both days and complete the days consecutively; you cannot complete the programme on another weekend.
• This is an individual program in a group setting, and we want each person to focus on their own learning. For this reason we ask that you don’t attend the in-person Essentials with a friend, colleague, spouse, and/or family member.
• Light refreshments will be provided at break times, but lunch is not included. There are shops, restaurants and coffee shops nearby, or you’re welcome to bring a packed lunch with you.
• You will be asked to complete a short questionnaire prior to attending. If you need help with any of the pre-course work, please email essentials@hoffmaninstitute.co.uk
• A workbook will be provided for the weekend, but please also bring a note book and pen.

Confidentiality

Confidentiality is important in this workshop so that all participants feel safe to be fully self-expressed and (if desired), to share their experiences. By registering for this workshop, you agree to not discuss any other participant’s experience or anything that another person shares in a way in which that participant can in any way be identified. You also agree not to record any portion of the session.

Cancellation