The Hoffman Essentials: February 14&15: Early Bird

Two Days. Real Change.

The Hoffman Essentials gives you a first step towards the life you want — and the skills to start living it now.

Two days via Zoom that fit into busy lives. The Hoffman Essentials is a live, interactive introduction to the same powerful tools used in the full Hoffman Process.

Step away from the noise, slow down, and take stock — all from the comfort of your own home.

The weekend offers small group sessions, interactive exercises, and the support of experienced Hoffman facilitators — all in a safe, confidential environment.

Gain tools you can use immediately:

• Emotional awareness skills to help you respond, not react
• Mind-body techniques for clarity, calm and confidence
• Simple daily habits to keep you grounded and connected

Perfect for you if…

• You’re at a crossroads in work, relationships, or personal growth
• You want to explore new ways of thinking and feeling without a huge commitment
• You’re curious about the Hoffman Process but want to try it out first
• You’d like practical tools for living with more clarity, confidence, and self-compassion

Whether you’re at a career crossroads, going through a life change, or simply want to feel more connected to yourself and others, the Essentials is your first step towards a more connected, purposeful way of being.

The Hoffman Essentials two-day workshop

Dates: Saturday 14 & Sunday 15 February (for more dates, click here)
Timing: 9.00am – 5.00pm UK time. There will be regular breaks and an extended lunch break on both days.
Cost: £250 per person for the weekend **Our Early Bird offer of £195 ends on Friday 30 January

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In addition, the course fee includes:

• Short preparatory exercises designed to give you greater awareness of the areas you wish to work on
• A follow up group reunion call to see how you’re progressing
• Workbook and audio recordings for you to keep
• Access to a dedicated area of the Hoffman website with tools and resources for you to access
• The invitation to join future events with others who have done the Hoffman Essentials
• £100 discount on a future residential seven-day Hoffman Process, valid for one year.

What people say

‘An excellent experience – a very powerful programme, delivered over just two days at a thoroughly affordable price.’  

‘The exercises really helped me to explore and to understand so many of my issues from a completely different perspective and the insights feel lasting.’  

‘The Hoffman Essentials course was everything I had hoped it would be – and more. So much was packed into the two days – incredible! The running of it was super slick and the facilitators both so warm and smart and wonderful…. Highly recommend this course to anyone – everyone in fact!’

If you have any questions about The Hoffman Essentials, we’d be happy to help. Please email essentials@hoffmaninstitute.co.uk or call the office on +44(0) 1903 88 99 90

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Confidentiality

Confidentiality is important in this workshop so that all participants feel safe to be fully self-expressed and (if desired), to share their experiences. By registering for this workshop, you agree to not discuss any other participant’s experience or anything that another person shares in a way in which that participant can in any way be identified. You also agree not to record any portion of the session and, wherever possible, to keep your own camera switched on in order that we are all visible and present to each other. This helps to enhance trust and community. We require that you are in a private, quiet place at home or at work where you will be not be interrupted or overheard.

Cancellation

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