Our Process in Practice session for May will be led by Eliza, who’ll be taking a practical look at the art of discernment and fine-tuning our awareness when it comes to the Dark Side and its subtle manoeuverings. The Dark Side is driven by fear and the need to stay (more…)

Our Process in Practice session for June will be led by Supervising Hoffman Facilitator Ruth Martin. Grace is the capacity to be kind and forgiving toward yourself or another in the midst of suffering. In this 90-minute session, we will focus on active compassion and forgiveness practices that create resilience and a deeper connection to (more…)

Our Process in Practice session for July will be led by Hoffman Facilitator Cass Fairweather. In this session, you will explore a current situation in your life that’s making you wish that things could be different. When we engage mindfully with our Spiritual Self, we can begin to unpick (more…)

Our Process in Practice sessions for August and September will be led by Eliza, in a special two-part series. Living from your Spiritual Self is a courageous practice at any age. As we grow older, our exercise and dietary needs shift in order to stay vibrant and resilient, and (more…)

Our Process in Practice sessions for August and September will be led by Eliza in a special two-part series. Living from your Spiritual Self is a courageous practice at any age. As we grow older, our exercise and dietary needs shift in order to stay vibrant and resilient, and so (more…)