The gift of showing up, by Mark Tandy, Head of External Affairs

Two years ago, I found myself at a crossroads. Life was OK - I thought I had a strong marriage, a steady career, a permanent home, a beautiful daughter. But beneath this illusion, something was wrong, something was missing. My wife saw it before I did: I was there, but not really there. Always planning, [...]
A Map Back to Myself, by therapist Zina Pieri

A Map Back to Myself, by therapist Zina Pieri

In April 2019, I arrived at the Hoffman Process knowing something needed to shift. I'd spent years carrying responsibility for others — at home, at work, and within my family — while often neglecting my own wellbeing. I wanted to understand myself more deeply, reclaim confidence, and release patterns that were limiting my happiness. During [...]