The work I didn’t know I needed, By Estelle Thomas

For a long time, I didn’t understand what it meant to process grief - or even that I needed to. As a child, I experienced deep loss early on. Family members, close friends, teachers. I was surrounded by grief, but without the tools or awareness to handle it. It felt like too much, too soon. [...]

Waking from suspended animation by ADHD coach Leah Crowther

The Hoffman Process changed my life for the better and I am so grateful. I can honestly say that it was by far the hardest thing I’ve ever done, but simultaneously the most rewarding. The first few days were really difficult, but all the pain I experienced in that time was worth it to feel [...]
The day I stopped running by Emma White, creative agency COO

The day I stopped running by Emma White, creative agency COO

Burnout. We hear the word all the time—thrown around on social media like a badge of honour. Accompanied, of course, by the endless advice on how to prevent it. Sleep more. Exercise more, but not too much. Don’t work too hard. Don’t love too hard. Meditate. Heal your inner child. Fix your attachment style. Chase [...]
Jumping with joy, by bungee jump manager Ty De Kort

Jumping with joy, by bungee jump manager Ty De Kort

I was born and raised with my older sister on the Caribbean island of Aruba — a Dutch Overseas Country and Territory. I have happy memories of playing in the ocean as a child, surrounded by a big family of fishermen, and I loved going out to sea with them. However, my parents were quite [...]