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'Growing up in an atmosphere where children were ‘seen and not heard’ and being at a boy’s school meant I never learned to share my feelings – especially with women. Since the Process, I’m far more open and emotionally articulate.
In my early career, when I worked for Rolls Royce, I was valued for my intellect, but I can see now that my emotional intelligence is just as important, if not more so. I now have a full range of emotional expression and I'm comfortable with being seen to cry.
At school, I'd hidden my feelings and focused on being good at things to win approval. Now I no longer mind what others think of me and I open up about my emotions. I strive less and have more fun.'
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Buddhism famously describes peace as ‘an inner state which spreads outward’. The more we reach peace within ourselves, the more we radiate; as our inner harmony grows, it projects itself outward, towards our family, our friends and eventually to society as a whole.
In response to recent world events, supervising Hoffman Facilitator Emma Ferguson has volunteered to lead a very special five days of morning meditation, from Monday 11 through to Friday 15 April.
The intention is that by joining together in focus and community, we each can find – and thereby spread – a little peace in the world, one person at a time. No prior experience is necessary to take part in these sessions, and all are welcome. You can choose to attend as many of the sessions as suits you. There’s no charge to attend.
Time: 6.30am until 6.50am UK
Platform: Zoom
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All are welcome to join our Introduction to Hoffman Zoom sessions, led by Hoffman Managing Director Serena Gordon (pictured) and members of the UK enrolment team.
These informal intros offer the chance to find out more about the Hoffman principles, the seven-day Hoffman Process, and the other courses that we offer. If you've got any questions about what happens on the Process, The Hoffman Essentials, or our other workshops, you can ask them in person or use Zoom's chat box to remain anonymous.
The calls are weekly, on either a Wednesday afternoon at 4.00pm, or Tuesday evening at 7.30pm (UK).
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'Do yourself a favour and do this course! The content is gold dust, the facilitators generous, attendees sincere, and it is all so well organised. You will thank yourself.'
The Hoffman Essentials is an online weekend workshop led by two members of the Hoffman team. It provides a practical introduction to Hoffman tools and techniques that you can take away and use from day one. Numbers are limited to 16 participants to provide a small and safe environment, and a follow-up Zoom call is included in the price.
All participants on The Hoffman Essentials will receive a £100 discount voucher towards a Hoffman Process booking, and access to a dedicated post-Essentials resource section of our website.
Upcoming dates - with EARLY BIRD rates
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'The constant chatter of my inner critic has been well and truly silenced. It’s a revelation.'
~ Emma Newlands, writing about Hoffman Essentials in The Scotsman
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Why keep negative tension trapped inside when you can harness the power of music and movement to let it all out?
Join Supervising Hoffman Facilitator Emma Ferguson for an evening of sound, group energy and cathartic release. Allow yourself to be in the moment and fully let go in this interactive session, designed to release some of that pent-up tension in true Hoffman style.
The evening will finish with a grounding meditation (and probably the best night's sleep you've had in ages...)
Times: 7.30pm - 9.00pm UK time
Price: £10
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Our one-day workshop, Into the Light, gives you an opportunity to put aside what’s in the past, reconnect to your sense of agency in the present and start to plan for a brighter future.
If you have already completed the Hoffman Essentials, now’s the time to put your attention on what you want in life, and to do something about whatever patterns are getting in your way. Into the Light provides a space to take stock of where you’re at right now, to recommit to choosing the Right Road connected to your Spiritual Self, and to create a clear vision for yourself for the next year.
Time: 9.00am – 5.30pm (UK time)
Platform: Zoom
Cost: £120.
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Hoffman relationship workshop leaders Matthew and Emma Pruen have many years of experience in helping people keep their love lights shining. Their workshop for couples - Making Relationships Work - is designed for anyone wanting to develop their ability to enjoy life in their current intimate relationship.
Both sets of dates are in-person and non-residential. Click the orange links below for more details:
Couples do not have to have done the Hoffman Process to attend this workshop.
For more info and to book, click here. Watch a five minute interview with Matthew and Emma here.
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Here if you want to talk things through |
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If you're interested in signing up to a Hoffman course or workshop but would just like a little more info, our friendly enrolment team is available on the phone or via email, and happy to answer any questions you might have.
If you're considering the Hoffman Process, we can offer you a one-to-one assessment call that gives you time to discuss what happens on the course in detail, and also to decide whether it's right for you. If you do then go on to register, you're already a step ahead! All calls are completely confidential, and you don't need to have registered for a course to book a free appointment.
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Below, you'll find a list of Hoffman Process dates for Spring 2022. Courses at Florence House do fill up quickly, but Wait List places regularly become available too, especially for people who are able to attend at short notice.
If a residential course isn’t for you at this time or you'd like to try some Process tools and techniques before committing to a full week, our two-day online course, The Hoffman Essentials, may be of interest.
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* At the time of writing! There is often movement, and even when a Process is on a Wait List, a place may still become available. Ring the office on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk to find out more.
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Hoffman Magazine
Click here to read issues of the Hoffman magazine online
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The Hoffman Website
Information, events, articles and more
Click here to visit us online
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You have received this email in good faith because we believe that you have opted in to receiving newsletters from Hoffman UK. If not, you can unsubscribe by clicking the link below. To read more about Hoffman UK's data and privacy policies, please click here. We hope you enjoy reading these monthly newsletters and welcome any feedback.
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