We're sorry, but all tickets sales have ended because the event is expired.


The Hoffman Essentials

The Hoffman Essentials two-day workshop

Plunge in and experience the renowned Hoffman tools, techniques and practices

Our two-day The Hoffman Essentials workshop gives you the opportunity to fully immerse yourself in the Hoffman tools and techniques, and to quickly learn how you can get much more out of your life. This workshop will take place via Zoom, enabling you to learn and implement practices from the comfort of your own home.

The workshop will be led by two Supervising Hoffman Process facilitators. The facilitated sessions are augmented by a range of solo exercises, experiential activities, work in small and larger groups and an evening assignment. Most activities will take place in front of the screen, however some will be away from it. You’ll be given a full briefing on everything you’ll need before you begin.

Participant numbers are limited, to ensure that every participant can be offered individual attention from the workshop leaders, as well as having ample opportunity to ask questions.

‘I end each day feeling lighter and freer, rather than drained and fragile…’ Emma Newlands, reviewing The Hoffman Essentials in The Scotsman

What you’ll gain:

  • Learn to access your Quadrinity, the four aspects of your being, and to increase your emotional intelligence
  • Become more aware of your conditioned ways of reacting and thinking; and know that your past doesn’t need to dictate your present
  • Learn how to identify your emotional baggage and recognise what’s no longer serving you
  • Experience practical tools that you can continue to use in your life
  • Discover your innate capacity for love, compassion, and forgiveness for self and others
  • Learn practices that will allow you to become more present to yourself and the others around you
  • Build resilience in these challenging times

In addition, the course fee includes:

  • Short preparatory exercises designed to give you greater awareness of the areas you wish to work on
  • A post-course check-in call with a member of the Hoffman team to solidify your learning and suggest next steps
  • A follow up group reunion call to see how you’re progressing
  • Workbook and audio recordings for you to keep
  • £100 discount on a future residential seven-day Hoffman Process, valid for one year.

‘The Hoffman Essentials experience online is a revelation. If you truly make yourself available to this, it will offer you the opportunity to experience transformation in your life. Yes, it’s THAT good…’

Hoffman Essentials participant

Dates: Saturday 30 April & Sunday 1 May
Timing: 9.00am – 5.00pm UK time. We ask that all attendees commit fully to these timings; there will be regular breaks and an extended lunch break on both days.
Cost: £250 per person for the weekend

‘Do yourself a favour and do this course! The content is gold dust, the facilitators generous, attendees sincere, and it is all so well organised. You will thank yourself.’

Hoffman Essentials participant


Confidentiality is important in this workshop so that all participants feel safe to be fully self-expressed and (if desired), to share their experiences. By registering for this workshop, you agree to not discuss any other participant’s experience or anything that another person shares in a way in which that participant can in any way be identified. You also agree to not audio or video tape any portion of the session and, wherever possible, to keep your own camera switched on in order that we are all visible and present to each other. This helps to enhance trust and community. We require that you are in a private, quiet place at home or at work where you will be not be interrupted or overheard.


If you have booked a place on The Hoffman Essentials and are unable to participate in the workshop, please contact us immediately by emailing essentials@hoffmaninstitute.co.uk or by phone on +44(0)1903 88 99 90. If you cancel within seven days of the course start date, no refund or transfer will be offered. In certain circumstances, you may be offered a one-off transfer to another course.

If you have any questions about The Hoffman Essentials, we’d be happy to help. Please email info@hoffmaninstitute.co.uk or call the office on +44(0) 1903 88 99 90


  • The Hoffman Essentials Two-Day workshop, 30 April & 1 May
    April 30, 2022 - May 1, 2022
    9:00 am - 5:00 pm


Venue Website:


If you’re new to Zoom, you can find some top tips here