Hoffman UK newsletter | September 2025

Waking from suspended animation, by ADHD coach Leah Crowther

'The Hoffman Process changed my life for the better and I am so grateful. I can honestly say that it was by far the hardest thing I’ve ever done, but simultaneously the most rewarding... I felt particularly supported in relation to my ADHD. When certain tasks overwhelmed me, they provided me with the tools to work in a way that suited my brain best. This helped me to feel really seen and heard. As the week progressed and I worked on the trauma I had stored, I noticed the frequency and intensity of certain ADHD traits had eased, which has continued post-Process.


Since doing the Process, it feels like everything has changed. The Process was a springboard for action and gave me the impetus to finally move forward with my life – like waking up from suspended animation. The most significant change is probably my move from London to Manchester. This is a move I’ve wanted to make for a long time but I’d been too scared to take the leap. 


I’ve now qualified as a neurodiversity coach and have been loving supporting people in their own journey towards self-awareness, acceptance and action.'

From ‘Not Good Enough’ to Spellbinding, by Colin MacPhail

'One thing I can think of that gave a me a concrete, tangible result was the ability to get up in front of an audience and play fingerstyle guitar, solo. And it turns out – not something I was aiming for – that I can give heartfelt performances that touch and move people. If you’re reading this and thinking ‘Who does he think he is?’ or ‘He’s a bit up himself’, well, I don’t mind. That’s just what it is and I’m fine with that. Notice the lack of inner critic? Hoffman – one, Inner Critic – nil.


As I learned on the Process all those years ago, things happen when you’re on the right path. Sometimes there are other, less fruitful paths that you need to hack your way down with a machete. Those are not really for you.


Hoffman made it possible for me to be open to my path and recognise it – even all these years later. It usually comes from a quiet gentle tug from my intuition that I now know to follow. The inner critic has no part to play anymore...'

If you've read Leah or Colin's articles and have questions about the Process, we'd be happy to answer them.

For ways to get in touch, click here

Questions about Hoffman? Join an information session via Zoom

If you would like to find out more about the Hoffman Process, our hour-long information sessions via Zoom are a weekly opportunity to do just that. You can just listen in, or ask questions and we’ll be happy to answer them.


If you're planning to register for the Hoffman Process, these calls can talk you through the practicalities. There will also be information about our Hoffman Essentials weekends.


September dates:

Tuesday 2 September: 7:30 pm

Wednesday 10 September: 4:00 pm

Tuesday 16 September: 7:30 pm

Wednesday 24 September: 4:00 pm

Tuesday 30 September: 7:30 pm


To register, simply email info@hoffmaninstitute.co.uk with the date you would like to attend, and we'll send you the Zoom logins. For later dates, click here

One weekend, tools for life: the Hoffman Essentials

The The Hoffman Essentials is an online workshop led by two members of the Hoffman facilitator team. It provides a practical introduction to Hoffman tools and techniques that you can take away and use from day one.


Participants receive access to a dedicated post-Essentials resource section of our website plus a £100 discount voucher towards a future Hoffman Process booking. A follow-up Zoom call is also included. The weekend is priced at £250 with an Early Bird rate of £195.

September 20 & 21: Wait List (Email us if you are interested in joining the September wait list)

November 22 & 23: Available at the Early Bird price. To register for November, click here

Hoffman Process dates and availability

Upcoming Hoffman Process dates to the end of the year are below. January -June 2026 dates are also open to book, here.


September 13-19: The Vedanta: Wait List*

September 27-3 October: Broughton Sanctuary: Wait List*

October 18-24: The Vedanta: One Space

November 1-7: The Vedanta: One Space

November 15-21: Broughton Sanctuary: One Space

November 30-December 6: The Vedanta: Available

December 13-19: The Vedanta: Available


For practical information about attending the Process, you're very welcome to attend one of our weekly information calls by Zoom, or to book a call with a member of our enrolment team, who can answer any questions you might have.


Dates and availability are updated regularly on our website here

* When a Process is on a Wait List, spaces often become available - it's always worth contacting the office to ask.

All dates in this newsletter are correct at the time of sending, but are subject to change.

Visit www.hoffmaninstitute.co.uk for the latest updates.

T: +44 (0) 1903 88 99 90 | E: info@hoffmaninstitute.co.uk

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