‘Hearing the Universe’, by Integrative Counsellor & Coach, Will Adolphy

It was on the Essentials weekend that I discovered Hoffman was the real deal. Some of the visualisations completely floored me, I accessed a level of compassion for my parents that I hadn’t felt before.

But I didn’t feel I could really let go as much as I’d have liked to. Although I did my best to create what Hoffman called ‘a supportive environment’, I was self-conscious due to flatmates and delivery people. I needed to do the Process!

...I’d carried so much deep shame for so long and Hoffman was the first time I felt truly seen by a community of people. It was the first time I’d felt unconditional love. I didn’t have to be anyone but me. That love was there, no matter what. I cannot stress enough the importance of knowing what that feels like. Hoffman provided the conditions I needed to find my voice and let it roar!

Since doing the Process I’ve qualified as an Integrative Counsellor and Coach, and I go around the country doing talks on mental health and healthy masculinity.

To read Will's Process Story in full, click here

For more about his counselling and coaching work, click here

'Ask Philippa' - Hoffman recommended in The Observer

Philippa Perry is a psychotherapist, author and journalist who writes regular advice columns for publications including Red magazine and The Observer.

We were proud to see the Process being recommended by Phillipa in response to a recent letter about sibling estrangement; My sister has cut me out of her life. Should I fight to keep her?

Philippa advised; 'If you are interested in how your family and its dynamics has formed you, you might want to invest in a course such as the Hoffman Process (hoffmaninstitute.co.uk). It might help you understand the dynamic between you and your sister better. You may even gain insights that, if shared, could begin to reunite you.'

A huge thank you to Philippa for the mention. To read the article in full, click here. To find out more about Philippa's work and writing, you can read an interview here

NEW DATE ADDED! The Hoffman Essentials

The Hoffman Essentials workshop gives you the opportunity to fully immerse yourself in the Hoffman tools and techniques and to quickly learn how you can get much more out of your life. The workshop takes place via Zoom, enabling you to learn and implement practices from the comfort of your own home.

Numbers are limited to 16 participants to provide a safe, contained environment. What's more, participants on The Hoffman Essentials receive a follow-up Zoom call (included in the price), access to a dedicated post-Essentials resource section of our website and £100 discount voucher towards the seven-day Hoffman Process.

The cost for the weekend starts from just £195 (Early Bird rate), £250 full price.

Upcoming dates: (click on the orange links for more info)

August 19 & 20: Early Bird - NEW DATE!

September 9 & 10: Early Bird

October 14 & 15: Early Bird

November 18 & 19: Early Bird

December 16 & 17: Early Bird

'I loved the experience and would recommend it to anyone who feels a little lost and alone in their journey towards a better life and better mental/emotional health.' ~ Hoffman Essentials participant

For more information, dates and to book, click here

Bringing the love: Hoffman relationship workshops

Hoffman relationship workshops are for people intent on experiencing relationships that are rich in intimacy, trust, optimism and fulfilment. They're facilitated by Matthew and Emma Pruen (pictured).

No previous experience is required, just open-hearted curiosity and the willingness to find meaningful breakthrough in any areas which have become stuck. The workshops are open to anyone of any gender or orientation, with or without prior knowledge of the Hoffman tools.

Booking now:

Making Relationships Work: Two days

Designed for couples already in a committed relationship

Dates: Saturday 16 and Sunday 17 September

Venue: Maven, Winchester

Heart of Relationships: One day

Open to all, in or out of relationship, with or without a partner

Dates: Saturday 18 November

Venue: Central London tbc

'I would thoroughly recommend this workshop, it really helped me to understand my triggers and patterns in relationships and how to make positive changes.' ~ 2023 attendee

For more information and to book, click here

Introduction to Hoffman - weekly sessions by Zoom

If you would like more information about Hoffman courses and events, our free, informal introduction sessions by Zoom are a great opportunity to find out more.

Led by Hoffman UK Managing Director, Serena Gordon and members of the Hoffman enrolment team, the hour-long sessions provide a mix of information and the opportunity for Q&A. Attend with your camera on or off – either way, you’ll be guaranteed a warm welcome. You can just listen in, or ask questions via Zoom’s ‘chat’ function, and we’ll be happy to answer them.

Perhaps you’re planning to register for the Hoffman Process? These calls can talk you through the practicalities of attending the Process and what it entails. There will also be information about our Hoffman Essentials weekends and our other short courses and workshops.

Tuesday 1 August: 7:30pm

Wednesday 9 August 4:00pm

Tuesday 15 August: 7:30 pm

Wednesday 23 August: 4:00 pm

Tuesday 29 August: 7:30 pm

To register, simply email info@hoffmaninstitute.co.uk with the date of the session you would like to attend, and we'll reply with the Zoom logins.

Can't make these dates? More can be found on our website here

The Hoffman Process: dates and availability

When a Process is on a Wait List, spaces do regularly become available. Call our office during UK office hours on +44(0)1903 88 99 90 or email info@hoffmaninstitute.co.uk to find out more.

August 5-11: Charney Manor: Wait List

August 19-25: Charney Manor: Wait List

September 16-22: Charney Manor: Available

September 30-October 6: Broughton Sanctuary: Available

October 7-13: Charney Manor: Available

October 21-27: Charney Manor: Available

November 11-17: Charney Manor: Available

November 25-December 1: Charney Manor: Available

December 9-15: Charney Manor: Available

For practical information about the Process and what it entails, we hold weekly information calls by Zoom that are free to attend. These take place at either 7.30pm on a Tuesday evening or 4.00pm on a Wednesday. You can find details of upcoming dates here.

Hoffman Magazine

Click here to read issues of the Hoffman magazine online

The Hoffman Website

Information, events, articles and more

Click here to visit us online

The Hoffman Book

You Can Change Your Life by Tim Laurence.

Available on our website here

or as an audiobook here

Social Media

Follow Hoffman UK on Facebook, Twitter

and Instagram

T: +44 (0) 1903 88 99 90 | E: info@hoffmaninstitute.co.uk | www.hoffmaninstitute.co.uk