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Learning to let go
With hypnotherapist and author Becca Teers
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Hoffman graduate
Becca Teers found great success in her professional life, but it seemed far more elusive when it came to personal and family relationships. Despite investing in a variety of therapies and courses, the key to getting her happiness back turned out to be Hoffman:
'I came across the Hoffman Process when I was in my thirties. Career-wise, things were going really well. I enjoyed running a salon and day spa in London which I’d built from scratch to the point where I employed a team of 14 employees – but my personal life was another story...'
Click here to read Becca's Process Story and her top tips for finding compassion.
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For more Hoffman Graduate Process Stories, click here.
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Dramatic results: Robert Dawson Scott
New play from Hoffman grad
at Edinburgh Fringe
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After years as an art journalist and theatre critic, Robert Dawson Scott did the Hoffman Process and realised his burning desire was to write something for the stage.
Robert's new play Assessment will premier at this year's Edinburgh Festival.
'I experienced many changes after the Process, all for the better. Some were so marked that even my children noticed. You could say; 'who cares about writing a play?' But a creative breakthrough symbolised what had changed in me. Unlike journalism - and especially criticism - where I reported or commented from the sidelines, I was finally able to commit, to finish something, to offer up something of myself and not be too frightened about what happened to it. As a result, a whole new future has opened up.'
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'Assessment' by Robert Dawson Scott will be performed at the Gilded Balloon, Edinburgh from August 2–28.
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Billy Bush comes up Trumps
From media circus to personal peace
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Putting the past behind him, Billy Bush, US TV and radio host and member of the Bush political dynasty, has spoken publicly about how he faced his demons and worked through a harrowing year. Billy did the Hoffman Process in January in California.
“When you have a big, traumatic event, you go through stages, and it led to acceptance and understanding. And then I found myself in a place of soul searching. And I developed a commitment to become a better, fuller man. The Hoffman Process was the beginning of real enlightenment."
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Good mood food & mental health
Rachel Kelly creates
happy hormones from nature's larder
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Hoffman Graduate Rachel Kelly has spent years researching the medicinal effects of food based on scientific studies. Now she's teamed up with nutritionist Alice Mackintosh and released an hour-long video containing nutritional advice and practical tips.
"Eating for happiness is a key tool in my own toolbox to stay calm and well after a long battle with depression. That nutritional seed was planted many years ago when I did my Hoffman Process.
One of my happy memories of Hoffman was the delicious food. At the heart of the Hoffman approach is not just that mind and body are linked: they are indissoluble. Thus the importance of nourishing our bodies as well as our minds." Rachel Kelly.
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Click image to watch the video.
For more tips you can read Rachel's book 'The Happy Kitchen'
Rachel is an ambassador for SANE.
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Foundations In Parenting
Because kids don't come with a training manual...
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One-day Hoffman
Parenting Workshops offer a mix of practical exercises and taught tools to help bring harmony to your household. They're led by Supervising Hoffman Teacher Eliza Meredith and parenting coach Michelle Mace.
• boost your confidence in your parenting,
• enable you to nurture resilience in your child,
• empower you to act as their guide through the hazards of friendships, school, siblings and blended families.
The workshop is aimed at parents and carers of children aged 0-12, parents-to-be and educators working with children in KS1 and KS2. You don't need to have done the Process to attend.
For future parenting workshop dates, including 'The Teenage Years', click
here
.
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Reconnection Day in Ireland
With Supervising Hoffman Teacher Jeremy Kynaston
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Reconnection days give you the opportunity to address current life issues through re-visiting Hoffman tools and practices. Reconnect to your essence, rekindle a sense of community, refresh your vision, and/or simply reconnect with the energy of your Process experience.
Date: Saturday 24 June
Time: Arrive from 9.30am for a prompt 10am start. We aim to finish by 5pm.
Cost: €90 per person or €160 for two Hoffman buddies booking together.
Venue:
Gorse Hill, Cliff Road, Windgates, Bray, Co. Wicklow, Ireland
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Our next London Reconnection Day is on Saturday 15 July. More info here
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Dance the 5Rhythms!
Saturday 17 June, Battersea Yoga Centre
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5Rhythms offers the chance to connect to the power of movement using freestyle dance in a guided environment.
There are no set steps to learn, and you won't need a dance partner. Instead, you'll use music as medicine, invoking feelings that are exhilarating, cathartic, illuminating, joyful and fun! You're welcome to come on your own, with a Hoffman buddy, or you can bring a friend (even if they haven't done the Process).
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Regional Support Groups
Manchester Support Group
Sunday 2 July, Rise Manchester
Led by Hoffman Teacher Emma Ferguson
Click here for more information and to book
Bristol Support Group
Tuesday 4 July, HOURS
Led by Supervising Hoffman Teacher Eliza Meredith
Click here for more information and to book
London Support Evening
Tuesday 4 July, The Welsh Chapel
Led by Hoffman UK co-founder Serena Gordon.
Click here for more information and to book
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June
and July graduate events
Come to Closure
Welcome new geese at Florence House
1 June
with Mairi, Jeremy and Emma
15 June with Janet, Eliza and Sam
29 June with Matthew, Linda and Emma
5Rhythms Dance Evening
Saturday 17 June. Click here to book
Hoffman Parenting Workshop
Saturday 24 June.
Click here to book
Reconnection Day Ireland
Saturday 24 June.
Click here to book
Manchester Support Event
Sunday 2 July. Click here to book
London Support Evening
Tuesday 4 July.
Click here to book
Bristol Support Evening
Tuesday 4 July.
Click here to book
Reconnection Day London
Saturday 15 July. Click here to book
Brighton Support Evening
Monday 17 Jul.
Click here to book
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For a full calendar of Hoffman
Post-Process events, click
here
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Hoffman events for family and friends
Information Phone-In
Tuesday 13 June
Information Evening: London
Regent's University
Introduction Day: London
Saturday 1 July
The Guild of Psychotherapists
Process Dates
June 10-16
: Wait List*
June 24-30
: Wait List*
July 8-14
: Wait List*
August 5-11
: Available
August 26-September 1
: Available
September 9-15
: Available
September 23-29: Available
*When a Process is on a Wait List, a place may still become available. Ring the office on 01903 88 99 90 for full details.
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For a full calendar of Hoffman Information events, click
here
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Hoffman Tool for June
A Sanctuary visit
How are your visits to your Sanctuary coming along? When you close your eyes, can you see it straight away? Can you feel the temperature, hear the ambient sounds and experience the comfort of your favourite spot?
Why not attach a swing to your Tree of Life or make a set of mossy stone steps down to the river? The more you visit and create it, the greater a resource it will become. A place you can go to instantly and rest your Body, settle and refresh your Emotional self, inspire your Intellect and be your Spiritual Self.
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For more tool ideas, click
here
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The Hoffman Post Process Journal
365 days of the year with Hoffman tools.
Find out more and order
here
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The Hoffman App
A Hoffman teacher in your pocket...
Click
here to find out more
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The Hoffman Magazine
Request a copy for yourself or to pass on to friends and family
here
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The Post-Process Website
Events, Downloads and a Hoffman Toolkit
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