As a new year begins we can use this moment to reset our goals and commit to valuing every aspect of our Quadrinity. 

Four avenues to explore this month:
  • Holistic therapist Anwar Ravjani shares his experience on listening to your body.
  • Free 7- minute mindful meditation to start the year
  • Author and TED presenter Norman Drummond invites us to step back and start living
  • Upcoming Hoffman events and our monthly top tip
We wish you all a very happy start to 2016 and look forward to seeing you at some of our graduate events this year. 
With love from
The Hoffman Team. 

Let your body do the talking


Anwar treating a patientSomatic body-worker and holistic therapist Anwar Ravjani graduated from the Hoffman Process in 2014. 

'Over the course of the week, I identified the patterns that I'd learned. I began to see what overwhelmed me and shut down my feelings... The key to my freedom was actually looking at my wounds and acknowledging them as wounds rather than a history that I needed to bury or deny.'

Click here to read Anwar's Hoffman story and how his therapeutic work helps you interpret your body's language

Can you spare 7 minutes?


We often put off setting aside time for ourselves. But it only need take a few minutes to make a real difference.

Throughout this mindfulness meditation, the invitation is to stay present and to meet your experience just as it is - noticing how the mind wanders and then coming back to the instructions as gently as you can...

Make sure you are sitting comfortably and then click here

'Is your mind like mince?' 


TED talk Youtube screen Watch this inspirational TED talk by leadership guru and Hoffman graduate Norman Drummond CBE FRSE.  

Based on his own significant leadership and drawing on his experience of working with and coaching some of the world's most prominent leaders in national and international business, in the not for profit sector and in political life, Norman outlines 3 practical steps to a healthier and more purposeful way of living and leading in challenging times.

Click here to read more about Norman, and here to find out more about his new book; Step Back: Why you need to stop what you're doing to really start living
Hoffman graduate events

Come to Closure: Thursday 14 January
Re-experience the Closure visualisation, see some of the teachers and celebrate with new Hoffman Graduates.
Venue: Florence House, East Sussex
Next dates: Thursday 4 February, Dunford House.
More info & to book

Support Call: Wednesday 20 January 
How to sustain that New Years Resolution
Identify the behavioural patterns that might take you off course and find the best Hoffman tool to get you back on track.
Led by Hoffman Supervising Teacher Jeremy Kynaston.
Time: 7.30-8.45pm
Next call: Wednesday 10 February
London Support Evening: Thursday 7 January
Led by a member of the Hoffman team, the evening will give you the chance to set some goals for 2016, practise some tools and meet up with other Hoffman graduates. 
Venue: Awareness Centre, Clapham SW4 9JX 
Time: 7.30-9.30pm
Next date: Tuesday 9 February 

Q2 Refresher: 29-31January (wait list in operation)
3 days to remind yourself of your Process.
The Q2 allows you to build upon your Process work, providing an opportunity to explore some of the areas, relationships or challenges that need a bit of tidying up. You can come alone, or with members from your Process. Use the Q2 to reconnect and set new visions and intentions for the future.
Venue: Florence House, East Sussex
Next Q2: July 1-3. Book ahead to avoid disappointment
More info & to book 
Reconnection Day: Saturday 27 February  
Rekindle your vision, clarify your direction and remind yourself how the Hoffman tools can be used on a daily basis. Invite members of your Hoffman Process group and reconnect to that Hoffman sparkle.
Time: 10.00am - 5.30pm 
Venue: Guild of Psychotherapists, London.
The Hoffman JournalThe Hoffman Post Process Journal
A handy journal that provides you with a reminder of the Hoffman tools and techniques 365 days of the year. Start any time and keep Hoffman with you by your side.
Hoffman App The Hoffman App
If you struggle to think of the tools, let alone use them the Hoffman App could be just the thing you need. Have fun with all the tools on offer, including a Wiffle bat for a bit of energetic release! Available for iphone and android.  
Questions? please call 01903 889990 or email us 

Other diary dates

We always love seeing Hoffman graduates at these events.

Information Evenings
Information Evening: 
Tuesday 19 January
7.30pm-9.30pm. Regent's University, London NW1 4NS 
Introduction Day:
Saturday 16 January 

Information Phone-In:  
Tuesday 12 January
Process Next Process Dates:
January 9-15Florence House, E. Sussex FULL*
January 30-Feb 5Dunford House, W. Sussex
February 13-19Florence House, E. Sussex
March 5-11, Florence House, E. Sussex  
Questions? call 01903 889990 or email us

Hoffman monthly top tip

An owl_ holding out its wing Are you looking for a sign?

Imagine yourself at a fork in the road. Visualise yourself walking down the road to your left with all your negative patterns and behaviours. Experience yourself acting out all these destructive patterns and take time to feel the consequences as you move through your life.

Then, fully aware of that path, come back to the fork in the road.

Now visualise yourself walking down the right road guided and supported by your
Spiritual Self, the best part of you. Experience yourself acting from your essence, your positivity, and take time to feel the consequences as you move through your life.

Then once again, come back to the fork in the road, fully aware of both paths.

Now, from your free will choice, make a decision about which road you choose to take.

Until next month...
Body Quote
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