The Hoffman Essentials two-day workshop

Plunge in and experience the renowned Hoffman tools, techniques and practices

Our two-day The Hoffman Essentials workshop gives you the opportunity to fully immerse yourself in Hoffman tools and techniques, and to quickly learn how you can get much more out of your life. This workshop will take place via Zoom, enabling you to learn and implement practices from the comfort of your own home.

The workshop will be led by Supervising Hoffman facilitators Jeremy Kynaston and Janet Burgis.

The facilitated sessions are augmented by a range of solo exercises, experiential activities, work in small and larger groups and an evening assignment. Most activities will take place in front of the screen, however some will be away from it. You’ll be given a full briefing on everything you’ll need before you begin.

Participant numbers are limited to 18, to ensure that every participant can be offered individual attention from the workshop leaders, as well as having ample opportunity to ask questions.

What you’ll gain:

  • Learn to access your Quadrinity, the four aspects of your being, and to increase your emotional intelligence
  • Become more aware of your conditioned ways of reacting and thinking; and know that your past doesn’t need to dictate your present
  • Learn how to identify your emotional baggage and recognise what’s no longer serving you
  • Experience practical tools that you can continue to use in your life
  • Discover your innate capacity for love, compassion, and forgiveness for self and others
  • Learn practices that will allow you to become more present to yourself and the others around you
  • Build resilience in these challenging times

In addition, the course fee includes:

  • Short preparatory exercises designed to give you greater awareness of the areas you wish to work on
  • A 20 minute pre-course call with one of the workshop facilitators to discuss what you’d like to gain from the weekend
  • A post-course check-in call with a member of the Hoffman team to solidify your learning and suggest next steps
  • A follow up group reunion call to see how you’re progressing
  • Workbook and audio recordings for you to keep
  • £100 discount on a future residential seven-day Hoffman Process. Valid for one year.

Dates:  Saturday 1 and Sunday 2 August 2020
Timing: 9.30am – 5.00pm. There will be regular breaks and an extended lunch break on both days.
Cost:  £250 per person for the weekend

This online workshop may also be useful for partners, colleagues or family members of people who have completed the seven-day Hoffman Process.

A note on confidentiality: 

Confidentiality is important in this workshop so that all participants feel safe to be fully self-expressed and (if desired), to share their experiences. By registering for this workshop, you agree to not discuss any other participant’s experience or anything that another person shares in a way in which that participant can in any way be identified. You also agree to not audio or video tape any portion of the session and, wherever possible, to keep your own camera switched on in order that we are all visible and present to each other. This helps to enhance trust and community.

If you have any questions about The Hoffman Essentials, we’d be happy to help. Please email or call the office on +44(0) 1903 88 99 90


  • The Hoffman Essentials two-day workshop, 11 & 12 July
    August 1, 2020 - August 2, 2020
    9:00 am - 5:00 pm


Venue Website:


If you’re new to Zoom, you can find some top tips here