Frequently Asked Questions
1. Do you need to have tried therapy before undertaking the Hoffman Process?
No. The Hoffman Process is open to all, offering people rapid emotional healing and spiritual growth, as well as the ability to recognise persistent negative behaviours, moods and attitudes. Though some of participants will have undertaken therapy, it certainly isn't a prerequisite. All participants are given a thorough screening to ensure that The Hoffman Process is the right personal development course for them. The Hoffman staff are able to recommend alternatives should someone be advised that the Process is not for them. Under these circumstances any deposit will be refunded.
2. Can I meet people who have done the Hoffman Process?
3. How much does the Process cost?
The eight-day residential course costs £2,600 inc VAT and includes room and full board, a comprehensive assessment and Pre-Course workbook, an Introduction Booklet and all course materials, over 30 tried and tested practical techniques spread out of 100 hours of tuition and 4 follow up support groups.
4. How many people are on each Process?
Depending on which venue, between 16 and 24 people are on each Process, with a teacher/student ratio of 1:8
5. How many teachers are there?
There are fourteen trained Hoffman teachers attached to the UK Institute. We also bring teachers in from other Hoffman centres – such as the US, Australia, Italy, and Canada.
6. Where does the Process take place and when?
There are currently two locations used in England and Ireland: Florence House, Seaford, East Sussex which is approx 1 hour from Gatwick Airport. In Ireland we use Ardenode Country House Ballymore Eustace, Co. Kildare. Both provide a secluded, comfortable retreat space with excellent food and beautiful views. The Process runs from Friday 9am to Friday 2pm. If you're travelling a long distance we recommend staying the night before at the venue. We also advise that people keep the weekend following the Process as a time of retreat. Please visit the Calendar page for dates.
7. Can I do the Process more than once?
No, The Hoffman Process can only be taken once.
8. What do I have to do before attending?
As part of the registration we ask everyone to complete an Enrolment Form. This form asks your medical and therapeutic history. Your place on the Process is not guaranteed until the form has been verified by the Enrolment Team. We also ask everyone to complete the Pre Course work. If this is not completed by the specified time your place on the Process may be jeopardised.
9. Is the Process anonymous?
Client confidentiality, safety and integrity is of utmost importance to us and all participants are asked to sign confidentiality agreements on arrival.
10. Is there any Post Process support?
Yes. We understand how important it is that you're supported so we offer follow up sessions, teacher-led groups, a 3-day residential programmes and Reconnection Days throughout the year. For more details: What happens after the Process?
11. Can I pay by credit or debit card?
Yes. We accept all credit and debit cards apart from American Express. Please call +44 (0) 1903 88 99 90 to speak to our staff.
12. Do I need to pay a deposit to reserve my place?
Yes. A £500 deposit is required upon registration, which is non-transferable and non-refundable.
13. What happens if I can't make the Process? Will I lose my money?
In certain circumstances we may be able to move you to a later date. Please call the office to discuss this further.
14. Do I have to take part in all techniques on the Process?
You won't be forced to do anything you don't want to do. However, the Process has been developed by a series of experts to ensure it provides the right techniques delivered in a specific structure to resolve a variety of issues.
15. Will the venues cater for my special dietary requirements?
Yes. You will be asked to complete a Food / Arrival form where you can let us know your dietary requirements when you register. In some venues there is an additional charge for special diets.
16. Am I allowed to contact home or work whilst I am on the Process?
We don't recommend any contact with work or home apart from in exceptional circumstances, as experience has shown us that this will ensure you receive the best possible benefits from the Process. A 24hr number is available at the Process venue for relatives or colleagues to contact you in the case of emergencies.
17. Is Mindfulness part of the Hoffman philosophy?
Mindfulness is a state usually gained through taking regular quiet time to be still and meditate. It enables us to focus on one task at a time and to be fully present to our life and our relationships. People who regularly practice it report lower stress levels and a more positive outlook. This is very in keeping with the aims of the Hoffman Process which encourages you to spend regular time being still and self-aware. We encourage you to check in with yourself daily and to develop an inner sanctuary of calm. Process graduates frequently report a much greater appreciation of their relationships, of the natural world and a greater ability to cope with pressure.
18. Does CBT (Cognitive Behavioural Therapy) play a role in the Hoffman Process?
CBT has been developed through a merging of behavioural therapy with cognitive therapy and aims to make us aware of beliefs and assumptions which may be unhelpful or unrealistic so that we are able to change our reactions. One of the key aspects of the Hoffman Process, even in the Pre Course work, is to raise our awareness of the negative beliefs we carry as a result of family patterns and childhood experiences, so that we can choose new behaviour. Read a debate on this subject by Hoffman graduates Oliver James and Derek Draper.
19. Is the Hoffman Process a cult?
The Hoffman Process is the exact opposite of a cult. A cult aims to separate you from society but the aim of the Hoffman Process is to teach you how to better integrate yourself with society and your loved ones when you return to them after the Process.
What Next?
If you want to make a change, contact the Hoffman UK office for information about taking the next step.
You can also read more about people's experiences of the Process or join us at an Information Evening or on an Information Phone In
