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July News - Inner Strength
Supporting Wellbeing
July 2009
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"What lies behind us and what lies before us are tiny matters compared to what lies within us."
Ralph Waldo Emerson

Author and Hoffman Graduate Julia Ogilvy's recent book Turning Points is an inspiring collection entitled 'Stories to Change Your Life'. She explores pivotal and moving moments of change in the lives of ten individuals including Gordon Brown and Bob Geldof. Each story reveals the resilience of the human spirit in the face of difficulty - and the power of hope to transform the world.

Proceeds from the sale of this book will raise funds for Julia's charity Project Scotland. This is a revolutionary national volunteering organisation for 16-25 year olds.

"Since the book has come out many readers have contacted me appreciating the honesty with which I have shared my own story. I can only say that I consulted my Hoffman Workbook constantly as I wrote and that such a depth of sharing was made possible by my Process experience. I gained such self-awareness from the Process and learned that it was OK not to be perfect!"

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In May this year Hoffman Teachers and staff from the UK and Ireland met for our two-day Annual General Meeting.

As with most things to do with Hoffman it wasn't 'business as usual' but involved some illuminating, innovative and inspiring exercises, allowing for greater bonding and openness. Some exciting new projects were initiated and roles and accountability were clarified; not least the role of the Hoffman Process in today's world.

Since the Process began over 40 years ago it's important that we adapt to social change, yet Bob Hoffman's intention to 'bring peace to the world, one person at a time' has never seemed more appropriate. Inner peace seems to be more elusive than ever, so it's our responsibility to let people know that the Hoffman Process exists. If you'd like advice on how to speak about the Process or would like us to send information to someone on your behalf, please call 01903 88 99 90 or email.

"This unique course has a hugely impressive record for helping individuals achieve lasting emotional growth. Nothing else comes close." Oliver James, clinical psychologist, author 'Affluenza'


In a recent Times interview psychologist Richard Bentall states that: 'Outcomes for psychiatric disorders are no better than in the Victorian period.. patients are more likely to recover in countries where there are virtually no services'. Bentall feels that what's needed is a complete change in our approach to mental illness: 'The evidence supports a treatment model that relies on supportive relationships rather than pills. What works is being kind and listening to people, encouraging them to be optimistic and treating them with respect'.

With 31 million prescriptions for antidepressants prescribed in the UK every year, hopefully the Hoffman Process is able to offer a drug-free option to those who are looking for it.

As Hoffman Graduate David Dietch says: "...in a world of countless and often endless therapies, it is significant to find one that is without question the most focused, organized, systematic, time-limited and helpful." David Deitch, Ph.D., National Institute of Mental Health consultant


Is the Hoffman Process for you?
Many of you find Information Evenings really help you decide whether the Process is for you; yet London may not be convenient. So here's a chance to call in from wherever you're based and join UK Hoffman Director Serena Laurence, pictured here, from 7.30 - 8.30pm BST for our July Information phone-in. Serena, together with Hoffman Teachers and previous Process participants, will cover such questions as:

  • How can you tell if the Process is right for you?
  • What changes can you expect following the course?
  • How do you continue the benefits of the Process once it's over?
  • You can just listen in or, if you have a question, we'll be delighted to help. Click here for Frequently Asked Questions about the call.

    Can't make this date? Next call is Tuesday August 4th 7.30 - 8.30pm

    Our hugely popular Hoffman Supervising Teacher, Loreen Visser, is coming over from Australia to teach the July 10th -17th Process in Kent. Hoffman Graduates can catch Loreen at Closure on Thursday July 16th.

    Whilst Loreen is over she's offering a four day residential course at Quenby Hall in Leicestershire, pictured left. There are just a couple of places left.

    Running from July 23rd to 26th, Transformed Self is a course designed for twelve participants with two teachers. It offers a highly personalised experience within a group structure.The course takes you through core shames issues and into your essence using a method which is highly compatible with the Process. Loreen is also offering one to one work on day intensives.

    'My expectations were met...and some. What can I tell you?! I laughed, I cried, I shared, I faced my deepest ,darkest fears....and through it all...on the other side, I found what lay waiting was a deeper connection to myself and others, a new understanding, true forgiveness, excitement about and a new respect for - LIFE.' Donna Lancaster, Hoffman Teacher

    This isn't bookable via the office, as it isn't a Hoffman event. Anyone is welcome to attend.

    Would you like to find out more about the Process?
    Information Evenings provide a great opportunity to meet Hoffman Teachers as well as Hoffman Graduates, ask questions, listen to other people's experiences and decide if the Process is right for you now or in the future. They're free and there's no need to book. Evenings start at 7.30pm and finish around 9.30pm.

    Next Information Evening Dates include:

  • July 28th Regents College, London
  • August 25th Regents College, London
  • September 29th Regents College, London
  • September 29th Dublin, Ireland
  • DJ and Artist Goldie, who described his experience of the Hoffman Process as "very eye-opening spiritually" is creating a new orchestral piece for this year's proms. Classic Goldie, a two-part documentary on BBC Two following his progress, will screen either side of the world premiere of the six-minute piece at the Royal Albert Hall on August 1st.

    He intends to create a new musical sound akin to orchestral drum 'n' bass: high tempo, "dirty" and percussive. "I'm not going to frighten viewers though, with something full on and hard core. It is going to be uplifting and there is a groove in this thing."

    We can hardly wait to hear it!

    Recycling - Wednesday July 8th
    We can put off using this important Hoffman technique as much as we put off other types of recycling in our life, yet it's so useful in keeping ourselves free of patterns. If you'd like a refresher on how to turn your patterns into new behaviour, this is the call for you.

    Led by Esme Page, one of our most experienced UK Hoffman Teachers, this call is ideal if you've finished your Post Process Support Groups and want to reconnect to the Process tools. We'd also welcome Hoffman Graduates who have been 'out of the loop' and would like to refresh their perspective. In short - if you've done the Process, wherever you live - this one's for you!

    Frequently Asked Questions about the Support Call
    Do I have to talk? This and other common questions are covered in our support call factsheet.

    "The call gave me a 'kickstart' which resulted in a very revealing elevator tool that I did later that evening which made a lot of sense. It also helped me feel less isolated which was brilliant."Alison

    Booking is Essential
    With a maximum of 12 per call please book early to ensure your place using the link below.

    Get back into the groove at our UK Reconnection Day in London
    on September 12th at the CCPE Little Venice, London W2

    Hoffman Teacher Tom Laughton is leading a day of reconnection open to all Hoffman Graduates. This is a chance to reconnect with other Hoffman Graduates, with the Hoffman techniques and with those aspects of yourself that might be feeling in need of nurture and attention.

    "It was like being back at the Process, the same intimacy, confidentiality and bonding yet on top of that learning practical skills to keep the Process alive. Thank you!" Christine Mason

    Our Listing page is a great way for Hoffman Graduates to connect through work and leisure. Among recent entries in the 'Holidays and Retreats' section is a fabulous two-bedroomed appartment in Mallorca to let. Overlooking the sea with an outdoor and indoor pool, gym, sauna and child recreation area it's a great place to relax and regenerate.

    If you're a Hoffman Graduate and you'd like to list your own services, just click the listing link below where you'll find an entry form and online payment facility.

    Please keep in touch by checking our support page on the website for current support in your area.

    Central London support group
    The next support evening is Wednesday 22nd July. There's a £5 attendance charge. To be put on the local mailing list please contact Diane. Email: diane-gallagher@ukgateway.net or Tel: +44 (0)7947 068 625.

    Dublin
    The next meeting for the Dublin support group is Monday 6th July at 7.30pm. Contact David Gibson on: dbg@dna.ie or call: 01 862 3564


    Edinburgh
    Lynn is the contact for a thriving group in this area. Please email her at: lynn.edinsupport@virgin.net

    Glasgow
    Margot Clayton based in Milngavie, 20 mins from Glasgow city centre, has started a support group and e-group. The next meeting will be in September, after a summer break. To be put on a local mailing list call Margot on: 0141 956 5526 or Email: margot.clayton@btinternet.com

    Bristol
    This group has its next meeting on Wednesday 22nd July. Just contact Sarah to be put on their mailing list. Email: sarah_fechner@gmx.at and mobile: 0791 2625079

    South Wales
    For details of the next meeting of the Cardiff self-support group please email Garthine on walkergm@cardiff.ac.uk or phone 07946445559 (email preferred)

    North West
    Jo Lloyd runs a self-support group in Liverpool and an e-board for local Hoffman Grads. To join the eboard email: jo1972@hotmail.com or Tel: 0151 928 3205 or 07950 536 047.

    Reading
    Beth Stanley would like to restart a Hoffman support group in this area. Email her if you're interested at: beth@hannahbethcoaching.com or Telephone: 07835 016 136.

    East Sussex
    A social gathering in Brighton has been suggested for Wednesday 29th of July at 7.30pm. If you're interested please call Andrea on 07770 450100 or email: loveshackmarshall@hotmail.com.
    For news, join the Sussex Hoffman E- noticeboard email: nikki@spiritoftransformation.com

    If there's no support group local to you, why not volunteer to be the contact person in your area? Just ring Nikki on Wednesdays or Fridays on: 01903 88 99 90 or Email: nikki@hoffmaninstitute.co.uk

    For Hoffman Graduates only

    Next Closure Dates - 2009:

  • July 16th, Oxon Hoath, Kent
    Teachers: Lisa, Donna and Loz
  • July 23rd, Florence House, Sussex
    Teachers: Simon, Gabi and Matthew
  • August 6th, Florence House, Sussex
    Teachers: Eliza, Donna and Matthew
  • August 20th, Oxon Hoath, Kent
    Teachers: Michael, Janet and Tom
  • Remember, numbers are limited and it starts at 5pm prompt. (7pm if you can only make dinner).

    In the UK please book in advance with the Hoffman Office on +44 (0)1903 88 99 90. or email: info@hoffmaninstitute.co.uk. Dinner is £16. The cost is payable direct to the site.

    In Ireland book direct with Chrysalis on 045 404 713. Dinner is 15 Euros.

    You can't attend Closure of a spouse or child, though we'd love to see you at their Welcome Home.

    Attending Closure is my favourite post-process activity. I reconnect with my own Process in ever different ways, and at the same time, am able to take great pleasure in knowing that my experience and even my presence plays some small part in the never-to-be-forgotten memories of the new graduates. David, Herts

    Warm Wishes
    The Hoffman Team

    "The pen is mightier than the sword, and considerably easier to write with."
    Marty Feldman


    Hoffman Institute UK

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