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In this interview, Hoffman UK founder and author, Tim Laurence, reminds us that long-lasting change only happens if you change from the inside and commit to new behaviour. Happiness doesn't happen just by hanging more baubles on the Christmas tree...
"I don't think words by themselves could ever completely convey the depth of the actual Hoffman experience. The exercises in the book are there to get things going. If someone then wants to do the Process, they'll be better prepared. If they've already done the Process, it's an accessible reminder of the exercises and principles that they've learned.
Tim also has some great suggestions on how to navigate the choppy waters of family gatherings this December. "My prescription is; 'Communication with liberal doses of patience'. Remember that your family may still see you in a certain role. If you don't act that way, they're confused. Keep talking, and if it's appropriate, let people know what's going on with you on a deeper level. It may even open the floor up to others and get a real conversation going, rather than just a safe but superficial one."
Click here to read Tim's interview and top tips for enjoying the holiday season.
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Rachel Kelly, Hoffman Graduate and author of Black Rainbow, has just launched her new book Walking on Sunshine.
This amusingly illustrated book offers 52 tips, tools and positive ideas (one for each week of the year) to better manage everyday pressures. Fellow Hoffman Graduate, Oliver James describes the book as 'age-old wisdom delivered with new magic.' We asked Rachel what motivated her to start writing again:
" Walking on Sunshine seemed to write itself following the publication of my memoir Black Rainbow in 2014 on how I'd suffered from debilitating depression. I began to keep a diary of my year, detailing the salad bowl of strategies I use to keep calm and steady as challenges arise through the seasons. Some techniques I've relied on for years; others reflect new ones that others have shared with me in the course of my work.
Many ideas reflect what I learnt at the Hoffman Process: the need to accept rather than deny difficult feelings, especially anger; the importance of fun, so often forgotten in our hectic rush; the links between body and mind; and the importance of creating a personal sanctuary through visualisation - in my case with the help of poetry. Thank you Hoffman." Rachel now run workshops for mental health charities including Mind and Depression Alliance and she is an Ambassador for SANE.
Click here to order a copy of her book for Christmas or click here to read more about Rachel and how she overcame her depression.
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Let's Dance, Hoffman Style!
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24 hours left to try something new!
This Monday, 30 November, come and join other Hoffman Graduates and use 5Rhythms© dance to release some tension and stress in a safe, guided and supportive environment. 5Rhythms© is a dynamic way to work out, express yourself and let it all go.
We are delighted to be working with certified 5Rhythms© teacher and Hoffman Graduate Catherine Gaynor. Catherine will be leading this two-hour session exclusively for Hoffman Graduates. Grab this opportunity (and a few of your buddies) and don't worry about not knowing what to do or whether you feel awkward dancing in public. We've all done Hoffman and you know what strange experiences went on there!
Date: Monday 30 November 2015 Time: 7pm start - 9.30pm (please arrive from 6.30pm to warm up).
Cost: £15 per person or £8 for concessions/unwaged.
Venue: Copperfield Rehearsal Rooms, London SE1 0EP
Click here for more information and to book
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 Come to Closure: Thursday 10 December
Re-experience the Closure visualisation, see some of the teachers and celebrate with new Hoffman Graduates.
Venue: Florence House, East Sussex Next dates: Thursday 14 January More info & to book
Support Call: Wednesday 16 December
Your Christmas First Aid Kit.
Arm yourselves with some emergency tools to make the Christmas season go smoothly and with love and light...
Led by Hoffman Supervising Teacher, Matthew Pruen.
Time: 7.30-8.45pm
Next call: Wednesday 20 January
London Support Evening: Thursday 7 January
Led by a member of the Hoffman team, the evening will give you the chance to set some goals for 2016, practise some tools and meet up with other Hoffman graduates.
Venue: Awareness Centre, Clapham SW4 9JX (TBC)
Time: 7.30-9.30pm
Next date: Tuesday 9 February
 Q2 Refresher: 29-31January 2016 (wait list in operation)
3 days to remind yourself of your Process.
The Q2 allows you to build upon your Process work, providing an opportunity to explore some of the areas, relationships or challenges that need a bit of tidying up. You can come alone, or with members from your Process. Use the Q2 to reconnect and set new visions and intentions for the future.
Venue: Florence House, East Sussex
Next Q2: July 1-3. Book ahead to avoid disappointment
More info & to book
Reconnection Day: Saturday 27 February
Rekindle your vision, clarify your direction and remind yourself how the Hoffman tools can be used on a daily basis. Invite members of your Hoffman Process group and reconnect to that Hoffman sparkle.
Time: 10.00am - 5.30pm
Venue: Guild of Psychotherapists, London.
 The Hoffman Post Process Journal
A handy journal that provides you with a reminder of the Hoffman tools and techniques 365 days of the year. Start any time and keep Hoffman with you by your side.
 The Hoffman App
If you struggle to think of the tools, let alone use them the Hoffman App could be just the thing you need. Have fun with all the tools on offer, including a Wiffle bat for a bit of energetic release! Available for iphone and android.
Questions? please call 01903 889990 or email us
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 Information Evening:
7.30pm-9.30pm. Regent's University, London NW1 4NS
 Introduction Day:
Saturday 16 January 2016
Information Phone-In:
Tuesday 8 December,
 Next Process Dates:
December 5-11, Florence House, E. Sussex FULL*
January 9-16, Florence House, E. Sussex
January 30-Feb 5, Dunford House, W. Sussex
February 13-19, Florence House, E. Sussex
March 5-11, Florence House, E. Sussex
*WAIT LIST IN OPERATION
Questions? call 01903 889990 or email us
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Try this Mindful meditation to keep you present this December.
PREPARATION
Sit in a comfortable chair, one in which you can easily sit up straight. Close your eyes, then gently open them slightly with your gaze comfortably lowered downwards.
MEDITATION
Start by watching the process of your breathing. Just observe each breath as it happens, whether you focus on the rise and fall of your stomach, or on the feeling of the breath at the nostrils. Don't control your breathing. Just observe it as it happens.
You may find your mind wandering, either because of distractions or simply ideas popping
up. When you notice this, accept it and let it go, returning to the observation of your breath.
FINISHING
Take a few minutes to really feel connected with the present. Spread your awareness from
your breathing into your body, tracking through it for sensations. Then take your attention to
the space around you, allow your gaze to take in more light and colour, and re-join the world.
Welcome back. Now gently reconnect with your day and remember to breathe.
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Stay in touch with Hoffman via Social Media
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